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Sidney DE Jongh -
Ironman 70.3 South Africa 2020

Quick facts

584/461/20All/Gender/AG

M55-59Age group

1368Bib number

South AfricaNationality


54:10	3:28:36	1:55:04	6:33:20

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Compare Sidney DE Jongh with other athletes!

1368 DE Jongh

120 Miller ×

1442 Ruffels ×

196 Kato ×

1044 Corder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:10	00:54:10	02:51 min/100m	+09:45 (51.) ●	+12:17 (809.) ●	+11:55 (1102.) ●
Transition		01:04:24	00:10:14	-	+02:30 (49.) ●	+03:01 (757.) ●	+03:05 (1050.) ●
Bike	45 km	03:04:52	02:00:28	22.41 km/h	-06:18 (19.) ●	+00:09 (443.) ●	-02:11 (531.) ●
Bike	90 km	04:33:00	01:28:08	30.64 km/h	+03:11 (35.) ●	+05:46 (597.) ●	+04:08 (750.) ●
Bike	90 km	04:33:00	03:28:36	25.89 km/h	-03:07 (24.) ●	+05:55 (502.) ●	+01:57 (613.) ●
Transition		04:38:16	00:05:16	-	-00:43 (23.) ●	+00:06 (497.) ●	+00:07 (687.) ●
Run	0.7 km	04:43:15	00:04:59	07:07 min/km	+01:27 (51.) ●	+01:51 (834.) ●	+01:49 (1141.) ●
Run	5.9 km	05:10:03	00:26:48	05:09 min/km	-06:48 (4.) ●	-03:58 (202.) ●	-04:08 (245.) ●
Run	11.2 km	05:39:00	00:28:57	05:27 min/km	-06:24 (9.) ●	-03:32 (260.) ●	-03:44 (326.) ●
Run	16.3 km	06:08:15	00:29:15	05:44 min/km	-07:10 (6.) ●	-04:34 (210.) ●	-04:32 (268.) ●
Run	21.1 km	06:33:20	00:25:05	05:13 min/km	-07:19 (4.) ●	-05:02 (162.) ●	-05:05 (203.) ●
Run	21.1 km	06:33:20	01:55:04	05:27 min/km	-26:14 (7.) ●	-15:15 (221.) ●	-15:40 (286.) ●
Total	113 km	06:33:20	06:33:20	17.24 km/h	-17:49 (20.) ●	+06:04 (461.) ●	+01:24 (584.) ●

Ovr	Gen	Div	Name	#	AG
460	373	15	John Gordon Jansen VAN Nieuwenhuizen	1052	M55-59	South Africa	00:42:34	03:15:12	02:09:19	06:18:03
463	376	16	Michael Byron	1373	M55-59	South Africa	00:44:25	03:27:53	01:57:28	06:18:26
489	391	17	James Cammell	244	M55-59	South Africa	00:40:33	03:18:10	02:09:20	06:21:10
545	431	18	Paul Miller	120	M55-59	South Africa	00:45:15	03:11:37	02:20:01	06:27:42
579	456	19	Walter Ruffels	1442	M55-59	South Africa	00:45:31	03:18:00	02:19:17	06:32:47
584	461	20	Sidney DE Jongh	1368	M55-59	South Africa	00:54:10	03:28:36	01:55:04	06:33:20
616	480	21	Minoru Kato	196	M55-59	Japan	00:38:37	03:39:41	02:02:47	06:37:24
620	483	22	Alistair Corder	1044	M55-59	South Africa	00:40:27	03:33:57	02:13:20	06:37:31
623	485	23	Shai Cohen	1043	M55-59	United States	00:35:16	03:25:18	02:27:21	06:37:51
662	513	24	Kevin McCaughey	316	M55-59	South Africa	00:35:50	03:28:48	02:28:33	06:43:20

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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