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Yolande VAN Heerden -
Ironman 70.3 South Africa 2020

Quick facts

589/117/19All/Gender/AG

F40-44Age group

1375Bib number

South AfricaNationality


48:50	3:38:47	1:53:04	6:34:03

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Compare Yolande VAN Heerden with other athletes!

1375 VAN Heerden

163 Simons ×

1255 Strauss ×

355 Paul ×

1235 Henn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+04:53 (40.) ●	+05:38 (244.) ●	+06:35 (977.) ●
Transition		00:57:00	00:08:10	-	+00:57 (37.) ●	+01:04 (216.) ●	+01:01 (800.) ●
Bike	45 km	03:05:51	02:08:51	20.95 km/h	-00:54 (26.) ●	+00:01 (151.) ●	+06:12 (733.) ●
Bike	90 km	04:35:47	01:29:56	30.02 km/h	+02:08 (30.) ●	+01:39 (163.) ●	+05:56 (809.) ●
Bike	90 km	04:35:47	03:38:47	24.68 km/h	+01:14 (27.) ●	+01:40 (154.) ●	+12:08 (760.) ●
Transition		04:40:59	00:05:12	-	-00:13 (26.) ●	-00:02 (170.) ●	+00:03 (675.) ●
Run	0.7 km	04:44:03	00:03:04	04:22 min/km	-00:25 (21.) ●	-00:13 (132.) ●	-00:06 (628.) ●
Run	5.9 km	05:11:19	00:27:16	05:14 min/km	-04:47 (3.) ●	-04:16 (49.) ●	-03:40 (291.) ●
Run	11.2 km	05:40:00	00:28:41	05:24 min/km	-05:16 (6.) ●	-04:39 (53.) ●	-04:00 (303.) ●
Run	16.3 km	06:07:50	00:27:50	05:27 min/km	-06:38 (1.) ●	-05:58 (27.) ●	-05:57 (188.) ●
Run	21.1 km	06:34:03	00:26:13	05:27 min/km	-04:28 (6.) ●	-04:07 (56.) ●	-03:57 (278.) ●
Run	21.1 km	06:34:03	01:53:04	05:21 min/km	-21:34 (2.) ●	-19:13 (41.) ●	-17:40 (244.) ●
Total	113 km	06:34:03	06:34:03	17.21 km/h	-14:43 (19.) ●	-10:53 (117.) ●	+02:07 (589.) ●

Ovr	Gen	Div	Name	#	AG
479	91	14	Adel Rossouw	1250	F40-44	South Africa	00:36:38	03:24:48	02:09:58	06:19:57
490	95	15	Anne Nieuwenhuizen	334	F40-44	South Africa	00:43:31	03:27:25	01:55:21	06:21:15
509	100	16	Lindi Harmsen	392	F40-44	South Africa	00:40:36	03:33:51	02:01:03	06:24:22
542	109	17	Norma Simons	163	F40-44	South Africa	00:40:14	03:17:39	02:21:07	06:27:36
549	110	18	Annelize Strauss	1255	F40-44	South Africa	00:40:51	03:20:22	02:13:43	06:27:58
589	117	19	Yolande VAN Heerden	1375	F40-44	South Africa	00:48:50	03:38:47	01:53:04	06:34:03
600	118	20	Debbie Paul	355	F40-44	South Africa	00:43:39	03:33:40	02:06:25	06:35:08
607	123	21	Anel Henn	1235	F40-44	South Africa	00:46:00	03:21:24	02:14:29	06:36:11
634	131	22	Therena Bartmann	208	F40-44	South Africa	00:44:52	03:41:38	02:00:35	06:39:49
653	136	23	Anita Kessels	1238	F40-44	Netherlands	00:46:07	03:30:27	02:16:00	06:41:49

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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