aidiagnostics

Ad

Henri Vermaak -
Ironman 70.3 South Africa 2020

Quick facts

712/548/75All/Gender/AG

M25-29Age group

1386Bib number

South AfricaNationality


47:39	3:32:14	2:16:28	6:49:40

aidiagnostics

Ad

Compare Henri Vermaak with other athletes!

1386 Vermaak

539 Nocton-Smith ×

1354 Meissner ×

1345 Kruger ×

485 Bekker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+07:10 (95.) ●	+05:46 (692.) ●	+05:24 (931.) ●
Transition		00:55:37	00:07:58	-	+01:01 (72.) ●	+00:45 (545.) ●	+00:49 (769.) ●
Bike	45 km	02:58:30	02:02:53	21.97 km/h	+03:31 (62.) ●	+02:34 (489.) ●	+00:14 (599.) ●
Bike	90 km	04:27:51	01:29:21	30.22 km/h	+06:41 (83.) ●	+06:59 (625.) ●	+05:21 (788.) ●
Bike	90 km	04:27:51	03:32:14	25.44 km/h	+10:12 (71.) ●	+09:33 (538.) ●	+05:35 (668.) ●
Transition		04:33:12	00:05:21	-	+00:25 (69.) ●	+00:11 (511.) ●	+00:12 (703.) ●
Run	0.7 km	04:36:34	00:03:22	04:48 min/km	+00:26 (88.) ●	+00:14 (602.) ●	+00:12 (804.) ●
Run	5.9 km	05:08:14	00:31:40	06:05 min/km	+02:07 (74.) ●	+00:54 (516.) ●	+00:44 (688.) ●
Run	11.2 km	05:41:27	00:33:13	06:16 min/km	+01:49 (69.) ●	+00:44 (487.) ●	+00:32 (656.) ●
Run	16.3 km	06:17:31	00:36:04	07:04 min/km	+02:58 (69.) ●	+02:15 (541.) ●	+02:17 (757.) ●
Run	21.1 km	06:49:40	00:32:09	06:41 min/km	+02:41 (74.) ●	+02:02 (543.) ●	+01:59 (751.) ●
Run	21.1 km	06:49:40	02:16:28	06:28 min/km	+10:01 (74.) ●	+06:09 (523.) ●	+05:44 (720.) ●
Total	113 km	06:49:40	06:49:40	16.55 km/h	+28:49 (75.) ●	+22:24 (548.) ●	+17:44 (712.) ●

Ovr	Gen	Div	Name	#	AG
670	517	70	Werner Combrink	493	M25-29	South Africa	00:44:28	03:27:47	02:17:01	06:44:44
671	518	71	Joshua O'Gorman	541	M25-29	South Africa	00:42:54	03:36:41	02:14:57	06:44:50
680	525	72	Michael John Moffett	1372	M25-29	South Africa	00:40:39	03:41:49	02:11:20	06:45:36
684	528	73	Andrew Nocton-Smith	539	M25-29	South Africa	00:39:51	03:47:09	01:56:21	06:45:52
686	530	74	Christian Meissner	1354	M25-29	South Africa	00:41:01	03:38:11	02:15:17	06:46:16
712	548	75	Henri Vermaak	1386	M25-29	South Africa	00:47:39	03:32:14	02:16:28	06:49:40
733	561	76	Jakobus Kruger	1345	M25-29	South Africa	00:46:24	03:40:06	02:10:28	06:53:03
736	564	77	Gerhard Bekker	485	M25-29	South Africa	00:46:35	03:40:20	02:08:03	06:53:08
741	567	78	Warwick Waldeck	573	M25-29	South Africa	00:40:11	03:35:17	02:26:54	06:54:03
750	574	79	John Arnold Charles Bailie	483	M25-29	South Africa	00:37:53	03:30:42	02:35:13	06:55:10

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read