Francois Goosen -
Ironman 70.3 South Africa 2020
Quick facts
834/629/110All/Gender/AG
M30-34Age group
1405Bib number
South AfricaNationality
44:18 | 3:37:56 | 2:26:24 | 7:04:56 |
Compare Francois Goosen with other athletes!
1405 Goosen
1369 Penso ×
670 Thoresen ×
631 Mare ×
621 Koen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:18 | 00:44:18 | 02:19 min/100m | +02:10 (97.) ● | +02:25 (569.) ● | +02:03 (750.) ● |
Transition | 00:53:19 | 00:09:01 | - | +01:47 (117.) ● | +01:48 (670.) ● | +01:52 (935.) ● | |
Bike | 45 km | 03:03:22 | 02:10:03 | 20.76 km/h | +09:49 (105.) ● | +09:44 (593.) ● | +07:24 (758.) ● |
Bike | 90 km | 04:31:15 | 01:27:53 | 30.72 km/h | +05:24 (103.) ● | +05:31 (586.) ● | +03:53 (737.) ● |
Bike | 90 km | 04:31:15 | 03:37:56 | 24.78 km/h | +15:13 (104.) ● | +15:15 (596.) ● | +11:17 (752.) ● |
Transition | 04:38:32 | 00:07:17 | - | +01:58 (121.) ● | +02:07 (717.) ● | +02:08 (980.) ● | |
Run | 0.7 km | 04:41:50 | 00:03:18 | 04:42 min/km | +00:14 (111.) ● | +00:10 (585.) ● | +00:08 (776.) ● |
Run | 5.9 km | 05:15:51 | 00:34:01 | 06:32 min/km | +03:05 (113.) ● | +03:15 (634.) ● | +03:05 (862.) ● |
Run | 11.2 km | 05:53:07 | 00:37:16 | 07:01 min/km | +04:07 (108.) ● | +04:47 (672.) ● | +04:35 (913.) ● |
Run | 16.3 km | 06:30:30 | 00:37:23 | 07:19 min/km | +03:14 (99.) ● | +03:34 (605.) ● | +03:36 (844.) ● |
Run | 21.1 km | 07:04:56 | 00:34:26 | 07:10 min/km | +04:11 (112.) ● | +04:19 (668.) ● | +04:16 (924.) ● |
Run | 21.1 km | 07:04:56 | 02:26:24 | 06:56 min/km | +14:51 (108.) ● | +16:05 (652.) ● | +15:40 (897.) ● |
Total | 113 km | 07:04:56 | 07:04:56 | 15.96 km/h | +35:59 (110.) ● | +37:40 (629.) ● | +33:00 (834.) ● |