Yael Benjamin -
Ironman 70.3 South Africa 2020
Quick facts
1050/263/40All/Gender/AG
F25-29Age group
1428Bib number
South AfricaNationality
38:36 | 4:04:15 | 2:42:48 | 7:39:46 |
Compare Yael Benjamin with other athletes!
1428 Benjamin
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | -02:25 (11.) ● | -04:36 (74.) ● | -03:39 (355.) ● |
Transition | 00:47:03 | 00:08:27 | - | +01:50 (37.) ● | +01:21 (231.) ● | +01:18 (849.) ● | |
Bike | 45 km | 03:13:16 | 02:26:13 | 18.47 km/h | +17:22 (38.) ● | +17:23 (271.) ● | +23:34 (1085.) ● |
Bike | 90 km | 04:51:18 | 01:38:02 | 27.54 km/h | +09:56 (36.) ● | +09:45 (254.) ● | +14:02 (1056.) ● |
Bike | 90 km | 04:51:18 | 04:04:15 | 22.11 km/h | +27:18 (36.) ● | +27:08 (262.) ● | +37:36 (1074.) ● |
Transition | 04:56:58 | 00:05:40 | - | +00:31 (30.) ● | +00:26 (187.) ● | +00:31 (757.) ● | |
Run | 0.7 km | 05:00:16 | 00:03:18 | 04:42 min/km | +00:07 (30.) ● | +00:01 (181.) ● | +00:08 (777.) ● |
Run | 5.9 km | 05:37:34 | 00:37:18 | 07:10 min/km | +06:15 (42.) ● | +05:46 (263.) ● | +06:22 (1029.) ● |
Run | 11.2 km | 06:21:48 | 00:44:14 | 08:20 min/km | +11:30 (43.) ● | +10:54 (292.) ● | +11:33 (1134.) ● |
Run | 16.3 km | 07:03:34 | 00:41:46 | 08:11 min/km | +08:16 (42.) ● | +07:58 (279.) ● | +07:59 (1052.) ● |
Run | 21.1 km | 07:39:46 | 00:36:12 | 07:32 min/km | +05:49 (39.) ● | +05:52 (264.) ● | +06:02 (1000.) ● |
Run | 21.1 km | 07:39:46 | 02:42:48 | 07:42 min/km | +31:57 (42.) ● | +30:31 (276.) ● | +32:04 (1070.) ● |
Total | 113 km | 07:39:46 | 07:39:46 | 14.75 km/h | +59:11 (40.) ● | +54:50 (263.) ● | +01:07:50 (1050.) ● |