Carl Joone -
Ironman 70.3 South Africa 2020
Quick facts
330/278/38All/Gender/AG
M25-29Age group
1436Bib number
NamibiaNationality
40:44 | 3:11:13 | 1:59:32 | 6:01:23 |
Compare Carl Joone with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:44 | 00:40:44 | 02:08 min/100m | +00:15 (62.) ● | -01:09 (410.) ● | -01:31 (526.) ● |
Transition | 00:47:08 | 00:06:24 | - | -00:33 (45.) ● | -00:49 (334.) ● | -00:45 (464.) ● | |
Bike | 45 km | 02:39:00 | 01:51:52 | 24.14 km/h | -07:30 (36.) ● | -08:27 (276.) ● | -10:47 (306.) ● |
Bike | 90 km | 03:58:21 | 01:19:21 | 34.03 km/h | -03:19 (42.) ● | -03:01 (359.) ● | -04:39 (416.) ● |
Bike | 90 km | 03:58:21 | 03:11:13 | 28.24 km/h | -10:49 (39.) ● | -11:28 (311.) ● | -15:26 (348.) ● |
Transition | 04:01:51 | 00:03:30 | - | -01:26 (35.) ● | -01:40 (216.) ● | -01:39 (297.) ● | |
Run | 0.7 km | 04:04:12 | 00:02:21 | 03:21 min/km | -00:35 (19.) ● | -00:47 (83.) ● | -00:49 (100.) ● |
Run | 5.9 km | 04:28:35 | 00:24:23 | 04:41 min/km | -05:10 (17.) ● | -06:23 (87.) ● | -06:33 (104.) ● |
Run | 11.2 km | 05:00:32 | 00:31:57 | 06:01 min/km | +00:33 (61.) ● | -00:32 (415.) ● | -00:44 (549.) ● |
Run | 16.3 km | 05:32:10 | 00:31:38 | 06:12 min/km | -01:28 (42.) ● | -02:11 (330.) ● | -02:09 (438.) ● |
Run | 21.1 km | 06:01:23 | 00:29:13 | 06:05 min/km | -00:15 (50.) ● | -00:54 (386.) ● | -00:57 (519.) ● |
Run | 21.1 km | 06:01:23 | 01:59:32 | 05:39 min/km | -06:55 (43.) ● | -10:47 (288.) ● | -11:12 (379.) ● |
Total | 113 km | 06:01:23 | 06:01:23 | 18.76 km/h | -19:28 (38.) ● | -25:53 (278.) ● | -30:33 (330.) ● |