Herman Scheepers -
Ironman 70.3 South Africa 2020
Quick facts
829/626/85All/Gender/AG
M45-49Age group
1440Bib number
South AfricaNationality
40:15 | 3:46:58 | 2:24:22 | 7:04:00 |
Compare Herman Scheepers with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | -03:19 (39.) ● | -01:38 (384.) ● | -02:00 (494.) ● |
Transition | 00:47:33 | 00:07:18 | - | -00:28 (53.) ● | +00:05 (468.) ● | +00:09 (656.) ● | |
Bike | 45 km | 03:03:25 | 02:15:52 | 19.87 km/h | +14:06 (94.) ● | +15:33 (700.) ● | +13:13 (903.) ● |
Bike | 90 km | 04:34:31 | 01:31:06 | 29.64 km/h | +08:29 (89.) ● | +08:44 (664.) ● | +07:06 (846.) ● |
Bike | 90 km | 04:34:31 | 03:46:58 | 23.79 km/h | +22:35 (91.) ● | +24:17 (685.) ● | +20:19 (880.) ● |
Transition | 04:39:38 | 00:05:07 | - | -00:21 (59.) ● | -00:03 (479.) ● | -00:02 (655.) ● | |
Run | 0.7 km | 04:43:30 | 00:03:52 | 05:31 min/km | +00:35 (93.) ● | +00:44 (737.) ● | +00:42 (996.) ● |
Run | 5.9 km | 05:18:55 | 00:35:25 | 06:48 min/km | +03:57 (92.) ● | +04:39 (693.) ● | +04:29 (946.) ● |
Run | 11.2 km | 05:55:01 | 00:36:06 | 06:48 min/km | +03:23 (90.) ● | +03:37 (627.) ● | +03:25 (854.) ● |
Run | 16.3 km | 06:32:11 | 00:37:10 | 07:17 min/km | +02:56 (81.) ● | +03:21 (594.) ● | +03:23 (826.) ● |
Run | 21.1 km | 07:04:00 | 00:31:49 | 06:37 min/km | +01:14 (71.) ● | +01:42 (525.) ● | +01:39 (725.) ● |
Run | 21.1 km | 07:04:00 | 02:24:22 | 06:50 min/km | +12:05 (86.) ● | +14:03 (621.) ● | +13:38 (853.) ● |
Total | 113 km | 07:04:00 | 07:04:00 | 15.99 km/h | +30:32 (85.) ● | +36:44 (626.) ● | +32:04 (829.) ● |