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Dale Russell -
Ironman 70.3 South Africa 2020

Quick facts

425/348/47All/Gender/AG

M25-29Age group

1450Bib number

South AfricaNationality


31:42	3:18:49	2:15:18	6:13:20

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Compare Dale Russell with other athletes!

1450 Russell

528 Lotter ×

503 Giuricich ×

63 Butler ×

574 Wootton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-08:47 (6.) ●	-10:11 (39.) ●	-10:33 (51.) ●
Transition		00:36:01	00:04:19	-	-02:38 (16.) ●	-02:54 (93.) ●	-02:50 (126.) ●
Bike	45 km	02:36:26	02:00:25	22.42 km/h	+01:03 (56.) ●	+00:06 (442.) ●	-02:14 (530.) ●
Bike	90 km	03:54:50	01:18:24	34.44 km/h	-04:16 (39.) ●	-03:58 (343.) ●	-05:36 (392.) ●
Bike	90 km	03:54:50	03:18:49	27.16 km/h	-03:13 (45.) ●	-03:52 (394.) ●	-07:50 (465.) ●
Transition		03:58:02	00:03:12	-	-01:44 (30.) ●	-01:58 (171.) ●	-01:57 (233.) ●
Run	0.7 km	04:01:07	00:03:05	04:24 min/km	+00:09 (75.) ●	-00:03 (498.) ●	-00:05 (641.) ●
Run	5.9 km	04:31:14	00:30:07	05:47 min/km	+00:34 (56.) ●	-00:39 (408.) ●	-00:49 (540.) ●
Run	11.2 km	05:02:13	00:30:59	05:50 min/km	-00:25 (54.) ●	-01:30 (361.) ●	-01:42 (475.) ●
Run	16.3 km	05:38:44	00:36:31	07:09 min/km	+03:25 (75.) ●	+02:42 (565.) ●	+02:44 (788.) ●
Run	21.1 km	06:13:20	00:34:36	07:12 min/km	+05:08 (92.) ●	+04:29 (676.) ●	+04:26 (934.) ●
Run	21.1 km	06:13:20	02:15:18	06:24 min/km	+08:51 (72.) ●	+04:59 (508.) ●	+04:34 (699.) ●
Total	113 km	06:13:20	06:13:20	18.16 km/h	-07:31 (47.) ●	-13:56 (348.) ●	-18:36 (425.) ●

Ovr	Gen	Div	Name	#	AG
361	305	42	Michael White	239	M25-29	South Africa	00:34:18	03:10:03	02:11:01	06:05:13
363	307	43	Stefano Segatto	555	M25-29	South Africa	00:33:15	03:24:05	01:57:26	06:05:42
370	313	44	Brandon Smith	558	M25-29	South Africa	00:39:04	03:15:06	02:01:28	06:06:13
394	330	45	Tiaan Lotter	528	M25-29	South Africa	00:38:24	03:23:05	01:55:29	06:08:40
417	342	46	Alessio Giuricich	503	M25-29	South Africa	00:38:27	03:21:58	02:00:47	06:11:31
425	348	47	Dale Russell	1450	M25-29	South Africa	00:31:42	03:18:49	02:15:18	06:13:20
428	351	48	Justin Butler	63	M25-29	South Africa	00:43:25	03:19:58	01:58:17	06:13:50
430	353	49	Damian Wootton	574	M25-29	South Africa	00:38:05	03:25:58	01:53:30	06:13:52
444	362	50	Michael Schumann	1378	M25-29	South Africa	00:36:01	03:11:31	02:19:52	06:16:50
453	368	51	Jacques Du Toit	499	M25-29	South Africa	00:34:33	03:19:55	02:10:24	06:17:28

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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