Karabo M Junior Sesupeng -
Ironman 70.3 South Africa 2020
Quick facts
1057/779/134All/Gender/AG
M30-34Age group
1467Bib number
BotswanaNationality
44:34 | 4:03:42 | 2:38:16 | 7:40:58 |
Compare Karabo M Junior Sesupeng with other athletes!
1467 Sesupeng
1363 Rehse ×
639 Nel ×
1501 Potgieter ×
583 Bester ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:34 | 00:44:34 | 02:20 min/100m | +02:26 (99.) ● | +02:41 (584.) ● | +02:19 (769.) ● |
Transition | 00:54:16 | 00:09:42 | - | +02:28 (126.) ● | +02:29 (719.) ● | +02:33 (1002.) ● | |
Bike | 45 km | 03:17:11 | 02:22:55 | 18.89 km/h | +22:41 (132.) ● | +22:36 (776.) ● | +20:16 (1032.) ● |
Bike | 90 km | 04:57:58 | 01:40:47 | 26.79 km/h | +18:18 (141.) ● | +18:25 (821.) ● | +16:47 (1110.) ● |
Bike | 90 km | 04:57:58 | 04:03:42 | 22.16 km/h | +40:59 (138.) ● | +41:01 (798.) ● | +37:03 (1069.) ● |
Transition | 05:02:42 | 00:04:44 | - | -00:35 (67.) ● | -00:26 (411.) ● | -00:25 (567.) ● | |
Run | 0.7 km | 05:07:37 | 00:04:55 | 07:01 min/km | +01:51 (142.) ● | +01:47 (833.) ● | +01:45 (1139.) ● |
Run | 5.9 km | 05:48:29 | 00:40:52 | 07:51 min/km | +09:56 (138.) ● | +10:06 (814.) ● | +09:56 (1119.) ● |
Run | 11.2 km | 06:25:54 | 00:37:25 | 07:03 min/km | +04:16 (109.) ● | +04:56 (678.) ● | +04:44 (923.) ● |
Run | 16.3 km | 07:08:07 | 00:42:13 | 08:16 min/km | +08:04 (131.) ● | +08:24 (769.) ● | +08:26 (1062.) ● |
Run | 21.1 km | 07:40:58 | 00:32:51 | 06:50 min/km | +02:36 (93.) ● | +02:44 (577.) ● | +02:41 (797.) ● |
Run | 21.1 km | 07:40:58 | 02:38:16 | 07:30 min/km | +26:43 (127.) ● | +27:57 (749.) ● | +27:32 (1027.) ● |
Total | 113 km | 07:40:58 | 07:40:58 | 14.71 km/h | +01:12:01 (134.) ● | +01:13:42 (779.) ● | +01:09:02 (1057.) ● |