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Rocco Nel -
Ironman 70.3 South Africa 2020

Quick facts

687/531/69All/Gender/AG

M45-49Age group

1479Bib number

South AfricaNationality


53:09	3:27:20	2:08:50	6:46:25

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Compare Rocco Nel with other athletes!

1479 Nel

952 Neethling ×

921 Greyling ×

915 DE Swardt ×

944 Mazibuko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:09	00:53:09	02:47 min/100m	+09:35 (104.) ●	+11:16 (794.) ●	+10:54 (1083.) ●
Transition		01:03:47	00:10:38	-	+02:52 (101.) ●	+03:25 (784.) ●	+03:29 (1080.) ●
Bike	45 km	03:06:29	02:02:42	22 km/h	+00:56 (61.) ●	+02:23 (484.) ●	+00:03 (593.) ●
Bike	90 km	04:31:07	01:24:38	31.9 km/h	+02:01 (68.) ●	+02:16 (505.) ●	+00:38 (609.) ●
Bike	90 km	04:31:07	03:27:20	26.05 km/h	+02:57 (65.) ●	+04:39 (491.) ●	+00:41 (596.) ●
Transition		04:37:35	00:06:28	-	+01:00 (82.) ●	+01:18 (643.) ●	+01:19 (881.) ●
Run	0.7 km	04:40:28	00:02:53	04:07 min/km	-00:24 (43.) ●	-00:15 (366.) ●	-00:17 (464.) ●
Run	5.9 km	05:11:07	00:30:39	05:53 min/km	-00:49 (64.) ●	-00:07 (449.) ●	-00:17 (597.) ●
Run	11.2 km	05:42:58	00:31:51	06:00 min/km	-00:52 (61.) ●	-00:38 (410.) ●	-00:50 (541.) ●
Run	16.3 km	06:16:18	00:33:20	06:32 min/km	-00:54 (59.) ●	-00:29 (403.) ●	-00:27 (556.) ●
Run	21.1 km	06:46:25	00:30:07	06:16 min/km	-00:28 (62.) ●	±00:00 (420.) ●	-00:03 (574.) ●
Run	21.1 km	06:46:25	02:08:50	06:06 min/km	-03:27 (60.) ●	-01:29 (406.) ●	-01:54 (544.) ●
Total	113 km	06:46:25	06:46:25	16.68 km/h	+12:57 (69.) ●	+19:09 (531.) ●	+14:29 (687.) ●

Ovr	Gen	Div	Name	#	AG
630	492	64	Darryl Bagley	1359	M45-49	South Africa	00:56:56	03:36:56	01:55:37	06:39:18
636	496	65	Johann Momberg	946	M45-49	South Africa	00:41:26	03:30:05	02:10:29	06:39:50
637	497	66	Fanie Botha	904	M45-49	South Africa	00:49:49	03:08:17	02:27:42	06:39:56
658	511	67	Peter Neethling	952	M45-49	South Africa	00:40:21	03:31:02	02:16:10	06:42:40
682	526	68	Pierre Greyling	921	M45-49	South Africa	00:46:41	03:26:16	02:17:34	06:45:43
687	531	69	Rocco Nel	1479	M45-49	South Africa	00:53:09	03:27:20	02:08:50	06:46:25
699	539	70	Diederik DE Swardt	915	M45-49	South Africa	00:42:35	03:35:51	02:12:06	06:48:07
701	540	71	Thozi Mazibuko	944	M45-49	South Africa	00:52:50	03:34:48	02:05:42	06:48:38
731	559	72	Padraig Mc Dermott	945	M45-49	Ireland	00:45:53	03:51:21	02:02:51	06:52:43
732	560	73	Raymond Thompson	969	M45-49	South Africa	00:38:25	03:35:17	02:23:46	06:53:01

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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