aidiagnostics

Ad

Quinton Simpson -
Ironman 70.3 South Africa 2020

Quick facts

77/66/12All/Gender/AG

M25-29Age group

1484Bib number

South AfricaNationality


31:54	2:45:01	1:47:26	5:10:03

aidiagnostics

Ad

Compare Quinton Simpson with other athletes!

1484 Simpson

133 Grobbelaar ×

61 Laxton ×

540 O'Gorman ×

533 Miskin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:54	00:31:54	01:40 min/100m	-08:35 (10.) ●	-09:59 (47.) ●	-10:21 (60.) ●
Transition		00:36:05	00:04:11	-	-02:46 (15.) ●	-03:02 (81.) ●	-02:58 (108.) ●
Bike	45 km	02:13:45	01:37:40	27.65 km/h	-21:42 (12.) ●	-22:39 (65.) ●	-24:59 (73.) ●
Bike	90 km	03:21:06	01:07:21	40.09 km/h	-15:19 (7.) ●	-15:01 (54.) ●	-16:39 (59.) ●
Bike	90 km	03:21:06	02:45:01	32.72 km/h	-37:01 (12.) ●	-37:40 (58.) ●	-41:38 (64.) ●
Transition		03:22:37	00:01:31	-	-03:25 (1.) ●	-03:39 (1.) ●	-03:38 (1.) ●
Run	0.7 km	03:25:20	00:02:43	03:52 min/km	-00:13 (45.) ●	-00:25 (261.) ●	-00:27 (323.) ●
Run	5.9 km	03:49:42	00:24:22	04:41 min/km	-05:11 (16.) ●	-06:24 (86.) ●	-06:34 (103.) ●
Run	11.2 km	04:17:09	00:27:27	05:10 min/km	-03:57 (28.) ●	-05:02 (174.) ●	-05:14 (209.) ●
Run	16.3 km	04:44:43	00:27:34	05:24 min/km	-05:32 (24.) ●	-06:15 (146.) ●	-06:13 (176.) ●
Run	21.1 km	05:10:03	00:25:20	05:16 min/km	-04:08 (27.) ●	-04:47 (172.) ●	-04:50 (214.) ●
Run	21.1 km	05:10:03	01:47:26	05:05 min/km	-19:01 (25.) ●	-22:53 (149.) ●	-23:18 (175.) ●
Total	113 km	05:10:03	05:10:03	21.87 km/h	-01:10:48 (12.) ●	-01:17:13 (66.) ●	-01:21:53 (77.) ●

Ovr	Gen	Div	Name	#	AG
41	36	7	Devon Main	530	M25-29	South Africa	00:37:27	02:36:34	01:31:30	04:54:29
43	38	8	Sean Barclay	207	M25-29	South Africa	00:31:43	02:43:44	01:33:13	04:54:42
46	41	9	Paolo Toua	564	M25-29	South Africa	00:33:59	02:42:41	01:33:37	04:55:46
59	52	10	Nicholas Grobbelaar	133	M25-29	South Africa	00:33:01	02:49:17	01:32:31	05:01:14
67	58	11	Greg Laxton	61	M25-29	South Africa	00:37:40	02:42:31	01:38:56	05:06:24
77	66	12	Quinton Simpson	1484	M25-29	South Africa	00:31:54	02:45:01	01:47:26	05:10:03
96	84	13	Nicholas O'Gorman	540	M25-29	South Africa	00:37:14	02:58:01	01:33:33	05:15:51
101	89	14	Grant Miskin	533	M25-29	South Africa	00:36:58	02:50:59	01:44:26	05:18:44
102	90	15	Matthew Grobler	508	M25-29	South Africa	00:33:56	02:54:38	01:41:22	05:18:45
117	103	16	Andries Ignatius Gous	504	M25-29	South Africa	00:37:56	03:05:14	01:33:21	05:22:55

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read