Grant Hallowell -
Ironman 70.3 South Africa 2020
Quick facts
537/425/64All/Gender/AG
M40-44Age group
162Bib number
South AfricaNationality
45:34 | 3:16:06 | 2:12:33 | 6:27:17 |
Compare Grant Hallowell with other athletes!
162 Hallowell
384 Goldswain ×
827 Ferreira ×
364 Verhoog ×
839 Hendricks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:34 | 00:45:34 | 02:23 min/100m | +03:25 (88.) ● | +03:41 (611.) ● | +03:19 (817.) ● |
Transition | 00:52:55 | 00:07:21 | - | +00:14 (72.) ● | +00:08 (472.) ● | +00:12 (662.) ● | |
Bike | 45 km | 02:49:02 | 01:56:07 | 23.25 km/h | -02:29 (56.) ● | -04:12 (351.) ● | -06:32 (398.) ● |
Bike | 90 km | 04:09:01 | 01:19:59 | 33.76 km/h | -00:48 (62.) ● | -02:23 (376.) ● | -04:01 (438.) ● |
Bike | 90 km | 04:09:01 | 03:16:06 | 27.54 km/h | -03:17 (60.) ● | -06:35 (368.) ● | -10:33 (423.) ● |
Transition | 04:14:44 | 00:05:43 | - | +00:37 (83.) ● | +00:33 (560.) ● | +00:34 (765.) ● | |
Run | 0.7 km | 04:17:42 | 00:02:58 | 04:14 min/km | -00:07 (61.) ● | -00:10 (414.) ● | -00:12 (536.) ● |
Run | 5.9 km | 04:48:52 | 00:31:10 | 05:59 min/km | +00:57 (75.) ● | +00:24 (480.) ● | +00:14 (641.) ● |
Run | 11.2 km | 05:21:23 | 00:32:31 | 06:08 min/km | +00:59 (72.) ● | +00:02 (439.) ● | -00:10 (586.) ● |
Run | 16.3 km | 05:56:09 | 00:34:46 | 06:49 min/km | +01:57 (81.) ● | +00:57 (487.) ● | +00:59 (678.) ● |
Run | 21.1 km | 06:27:17 | 00:31:08 | 06:29 min/km | +01:47 (78.) ● | +01:01 (473.) ● | +00:58 (658.) ● |
Run | 21.1 km | 06:27:17 | 02:12:33 | 06:16 min/km | +05:33 (76.) ● | +02:14 (463.) ● | +01:49 (632.) ● |
Total | 113 km | 06:27:17 | 06:27:17 | 17.51 km/h | +06:32 (64.) ● | +00:01 (425.) ● | -04:39 (537.) ● |