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Norma Simons -
Ironman 70.3 South Africa 2020

Quick facts

542/109/17All/Gender/AG

F40-44Age group

163Bib number

South AfricaNationality


40:14	3:17:39	2:21:07	6:27:36

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Compare Norma Simons with other athletes!

163 Simons

334 Nieuwenhuizen ×

392 Harmsen ×

1255 Strauss ×

1375 VAN Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-03:43 (14.) ●	-02:58 (104.) ●	-02:01 (492.) ●
Transition		00:45:42	00:05:28	-	-01:45 (7.) ●	-01:38 (66.) ●	-01:41 (295.) ●
Bike	45 km	02:43:14	01:57:32	22.97 km/h	-12:13 (9.) ●	-11:18 (61.) ●	-05:07 (435.) ●
Bike	90 km	04:03:21	01:20:07	33.7 km/h	-07:41 (8.) ●	-08:10 (64.) ●	-03:53 (444.) ●
Bike	90 km	04:03:21	03:17:39	27.32 km/h	-19:54 (8.) ●	-19:28 (62.) ●	-09:00 (443.) ●
Transition		04:06:29	00:03:08	-	-02:17 (5.) ●	-02:06 (46.) ●	-02:01 (219.) ●
Run	0.7 km	04:09:17	00:02:48	04:00 min/km	-00:41 (6.) ●	-00:29 (72.) ●	-00:22 (383.) ●
Run	5.9 km	04:39:33	00:30:16	05:49 min/km	-01:47 (19.) ●	-01:16 (127.) ●	-00:40 (561.) ●
Run	11.2 km	05:18:45	00:39:12	07:23 min/km	+05:15 (39.) ●	+05:52 (254.) ●	+06:31 (997.) ●
Run	16.3 km	05:56:03	00:37:18	07:18 min/km	+02:50 (33.) ●	+03:30 (223.) ●	+03:31 (836.) ●
Run	21.1 km	06:27:36	00:31:33	06:34 min/km	+00:52 (30.) ●	+01:13 (184.) ●	+01:23 (702.) ●
Run	21.1 km	06:27:36	02:21:07	06:41 min/km	+06:29 (31.) ●	+08:50 (205.) ●	+10:23 (793.) ●
Total	113 km	06:27:36	06:27:36	17.49 km/h	-21:10 (17.) ●	-17:20 (109.) ●	-04:20 (542.) ●

Ovr	Gen	Div	Name	#	AG
446	80	12	Monika Kraushaar	1239	F40-44	South Africa	00:37:44	03:31:46	01:58:35	06:17:03
469	88	13	Marlize Schoeman	1251	F40-44	South Africa	00:41:42	03:27:12	02:00:36	06:19:02
479	91	14	Adel Rossouw	1250	F40-44	South Africa	00:36:38	03:24:48	02:09:58	06:19:57
490	95	15	Anne Nieuwenhuizen	334	F40-44	South Africa	00:43:31	03:27:25	01:55:21	06:21:15
509	100	16	Lindi Harmsen	392	F40-44	South Africa	00:40:36	03:33:51	02:01:03	06:24:22
542	109	17	Norma Simons	163	F40-44	South Africa	00:40:14	03:17:39	02:21:07	06:27:36
549	110	18	Annelize Strauss	1255	F40-44	South Africa	00:40:51	03:20:22	02:13:43	06:27:58
589	117	19	Yolande VAN Heerden	1375	F40-44	South Africa	00:48:50	03:38:47	01:53:04	06:34:03
600	118	20	Debbie Paul	355	F40-44	South Africa	00:43:39	03:33:40	02:06:25	06:35:08
607	123	21	Anel Henn	1235	F40-44	South Africa	00:46:00	03:21:24	02:14:29	06:36:11

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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