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Roelof Grove -
Ironman 70.3 South Africa 2020

Quick facts

280/241/27All/Gender/AG

M45-49Age group

171Bib number

South AfricaNationality


41:33	3:03:36	1:58:43	5:54:54

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Compare Roelof Grove with other athletes!

171 Grove

928 Jordaan ×

169 Ferreira ×

978 VAN Olst ×

925 Horton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	-02:01 (52.) ●	-00:20 (450.) ●	-00:42 (584.) ●
Transition		00:48:34	00:07:01	-	-00:45 (49.) ●	-00:12 (422.) ●	-00:08 (590.) ●
Bike	45 km	02:34:44	01:46:10	25.43 km/h	-15:36 (21.) ●	-14:09 (171.) ●	-16:29 (189.) ●
Bike	90 km	03:52:10	01:17:26	34.87 km/h	-05:11 (42.) ●	-04:56 (306.) ●	-06:34 (348.) ●
Bike	90 km	03:52:10	03:03:36	29.41 km/h	-20:47 (24.) ●	-19:05 (211.) ●	-23:03 (230.) ●
Transition		03:56:11	00:04:01	-	-01:27 (36.) ●	-01:09 (299.) ●	-01:08 (408.) ●
Run	0.7 km	03:58:57	00:02:46	03:57 min/km	-00:31 (30.) ●	-00:22 (285.) ●	-00:24 (357.) ●
Run	5.9 km	04:26:52	00:27:55	05:22 min/km	-03:33 (25.) ●	-02:51 (263.) ●	-03:01 (335.) ●
Run	11.2 km	04:56:10	00:29:18	05:31 min/km	-03:25 (35.) ●	-03:11 (282.) ●	-03:23 (362.) ●
Run	16.3 km	05:27:59	00:31:49	06:14 min/km	-02:25 (48.) ●	-02:00 (338.) ●	-01:58 (452.) ●
Run	21.1 km	05:54:54	00:26:55	05:36 min/km	-03:40 (31.) ●	-03:12 (253.) ●	-03:15 (333.) ●
Run	21.1 km	05:54:54	01:58:43	05:37 min/km	-13:34 (35.) ●	-11:36 (276.) ●	-12:01 (364.) ●
Total	113 km	05:54:54	05:54:54	19.1 km/h	-38:34 (27.) ●	-32:22 (241.) ●	-37:02 (280.) ●

Ovr	Gen	Div	Name	#	AG
228	198	22	Elbe Strydom	106	M45-49	South Africa	00:39:08	03:04:32	01:56:42	05:47:13
229	199	23	Nick Chapman	107	M45-49	South Africa	00:38:14	02:57:40	02:01:02	05:47:27
230	200	24	Ross Wilson	987	M45-49	South Africa	00:36:04	03:10:28	01:51:09	05:47:43
238	206	25	Johann Jordaan	928	M45-49	South Africa	00:40:03	03:09:21	01:47:04	05:48:44
266	228	26	Martin Ferreira	169	M45-49	South Africa	00:39:17	03:06:40	01:57:11	05:53:41
280	241	27	Roelof Grove	171	M45-49	South Africa	00:41:33	03:03:36	01:58:43	05:54:54
289	248	28	Marc VAN Olst	978	M45-49	South Africa	00:35:02	03:25:18	01:46:43	05:55:45
296	253	29	Dean Horton	925	M45-49	South Africa	00:34:21	03:17:41	01:54:39	05:56:41
300	256	30	Riaan Acker	897	M45-49	South Africa	00:41:50	03:05:22	01:58:35	05:56:54
310	264	31	Frans VAN Niekerk	335	M45-49	South Africa	00:35:50	03:08:47	02:05:32	05:58:10

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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