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David Palmer -
Ironman 70.3 South Africa 2020

Quick facts

443/361/48All/Gender/AG

M45-49Age group

178Bib number

South AfricaNationality


47:28	3:18:54	1:57:54	6:16:32

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Compare David Palmer with other athletes!

178 Palmer

965 Steenekamp ×

224 Meadows ×

976 VAN Jaarsveld ×

950 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:28	00:47:28	02:29 min/100m	+03:54 (83.) ●	+05:35 (688.) ●	+05:13 (925.) ●
Transition		00:55:19	00:07:51	-	+00:05 (61.) ●	+00:38 (534.) ●	+00:42 (753.) ●
Bike	45 km	02:53:56	01:58:37	22.76 km/h	-03:09 (50.) ●	-01:42 (397.) ●	-04:02 (471.) ●
Bike	90 km	04:14:13	01:20:17	33.63 km/h	-02:20 (52.) ●	-02:05 (382.) ●	-03:43 (447.) ●
Bike	90 km	04:14:13	03:18:54	27.15 km/h	-05:29 (53.) ●	-03:47 (397.) ●	-07:45 (468.) ●
Transition		04:18:38	00:04:25	-	-01:03 (45.) ●	-00:45 (357.) ●	-00:44 (495.) ●
Run	0.7 km	04:21:31	00:02:53	04:07 min/km	-00:24 (42.) ●	-00:15 (353.) ●	-00:17 (448.) ●
Run	5.9 km	04:50:35	00:29:04	05:35 min/km	-02:24 (39.) ●	-01:42 (328.) ●	-01:52 (431.) ●
Run	11.2 km	05:19:50	00:29:15	05:31 min/km	-03:28 (33.) ●	-03:14 (276.) ●	-03:26 (354.) ●
Run	16.3 km	05:49:52	00:30:02	05:53 min/km	-04:12 (28.) ●	-03:47 (240.) ●	-03:45 (318.) ●
Run	21.1 km	06:16:32	00:26:40	05:33 min/km	-03:55 (27.) ●	-03:27 (236.) ●	-03:30 (310.) ●
Run	21.1 km	06:16:32	01:57:54	05:35 min/km	-14:23 (31.) ●	-12:25 (260.) ●	-12:50 (342.) ●
Total	113 km	06:16:32	06:16:32	18.01 km/h	-16:56 (48.) ●	-10:44 (361.) ●	-15:24 (443.) ●

Ovr	Gen	Div	Name	#	AG
400	333	43	Christiaan Strydom	1447	M45-49	South Africa	00:42:59	03:07:01	02:10:05	06:09:24
403	335	44	Anton Koekemoer	930	M45-49	South Africa	00:47:51	03:15:22	01:54:40	06:09:51
408	338	45	Niall Tierney	970	M45-49	Ireland	00:49:40	03:11:50	01:58:42	06:10:14
423	346	46	Robert Steenekamp	965	M45-49	South Africa	00:46:47	03:22:23	01:50:42	06:12:38
442	360	47	Saydeen Meadows	224	M45-49	South Africa	00:43:48	03:10:14	02:08:32	06:16:05
443	361	48	David Palmer	178	M45-49	South Africa	00:47:28	03:18:54	01:57:54	06:16:32
454	369	49	Riaan VAN Jaarsveld	976	M45-49	South Africa	00:48:54	03:08:05	02:05:42	06:17:30
466	378	50	Stephen Nash	950	M45-49	South Africa	00:44:15	03:14:29	02:07:02	06:18:52
473	381	51	Aubrey Holton	175	M45-49	South Africa	00:49:00	02:58:47	02:19:28	06:19:16
475	383	52	Eugene Botha	905	M45-49	South Africa	00:47:42	03:04:08	02:06:29	06:19:43

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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