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Emma Pallant -
Ironman 70.3 South Africa 2020

Quick facts

20/2/2All/Gender/AG

FPROAge group

20Bib number

United KingdomNationality


30:00	2:33:00	1:27:38	4:36:08

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Compare Emma Pallant with other athletes!

20 Pallant

21 Duffy ×

22 Nicole ×

27 VAN Heerden ×

19 Watkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:00	00:30:00	01:34 min/100m	-01:12 (5.) ●	-13:12 (5.) ●	-12:15 (30.) ●
Transition		00:32:48	00:02:48	-	-00:24 (1.) ●	-04:18 (1.) ●	-04:21 (8.) ●
Bike	45 km	02:03:42	01:30:54	29.7 km/h	-06:45 (2.) ●	-37:56 (2.) ●	-31:45 (31.) ●
Bike	90 km	03:05:48	01:02:06	43.48 km/h	-06:17 (1.) ●	-26:11 (1.) ●	-21:54 (13.) ●
Bike	90 km	03:05:48	02:33:00	35.29 km/h	-13:02 (1.) ●	-01:04:07 (1.) ●	-53:39 (21.) ●
Transition		03:08:30	00:02:42	-	-00:02 (7.) ●	-02:32 (24.) ●	-02:27 (130.) ●
Run	0.7 km	03:10:35	00:02:05	02:58 min/km	-00:04 (3.) ●	-01:12 (4.) ●	-01:05 (22.) ●
Run	5.9 km	03:30:46	00:20:11	03:52 min/km	-02:13 (2.) ●	-11:21 (2.) ●	-10:45 (10.) ●
Run	11.2 km	03:52:08	00:21:22	04:01 min/km	-01:44 (3.) ●	-11:58 (3.) ●	-11:19 (17.) ●
Run	16.3 km	04:14:50	00:22:42	04:27 min/km	-00:49 (6.) ●	-11:06 (6.) ●	-11:05 (26.) ●
Run	21.1 km	04:36:08	00:21:18	04:26 min/km	+00:09 (7.) ●	-09:02 (8.) ●	-08:52 (41.) ●
Run	21.1 km	04:36:08	01:27:38	04:09 min/km	-04:41 (4.) ●	-44:39 (4.) ●	-43:06 (19.) ●
Total	113 km	04:36:08	04:36:08	24.55 km/h	-19:21 (2.) ●	-02:08:48 (2.) ●	-01:55:48 (20.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Flora Duffy	21	FPRO	Bermuda	00:25:42	02:42:12	01:20:37	04:34:04
20	2	2	Emma Pallant	20	FPRO	United Kingdom	00:30:00	02:33:00	01:27:38	04:36:08
23	3	3	Jade Nicole	22	FPRO	South Africa	00:30:03	02:34:04	01:31:41	04:41:17
28	4	4	Natia VAN Heerden	27	FPRO	South Africa	00:32:19	02:40:28	01:28:08	04:46:25
32	5	5	Annah Watkinson	19	FPRO	South Africa	00:30:00	02:42:37	01:30:35	04:48:38
58	6	6	Mariella Sawyer	26	FPRO	South Africa	00:34:21	02:54:17	01:27:11	05:00:44
66	8	7	Kristin Liepold	24	FPRO	Germany	00:39:15	02:53:50	01:24:01	05:06:10
69	9	8	Lauren Cannon	23	FPRO	South Africa	00:29:54	02:45:37	01:45:19	05:06:40
183	22	9	Lucie Zelenkova	28	FPRO	Czech Republic	00:29:17	03:08:18	01:55:37	05:39:12

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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