Ruark Botha -
Ironman 70.3 South Africa 2020
Quick facts
692/534/96All/Gender/AG
M35-39Age group
209Bib number
South AfricaNationality
42:07 | 3:17:56 | 2:35:05 | 6:47:03 |
Compare Ruark Botha with other athletes!
209 Botha
416 VAN Biljon ×
754 Ndamase ×
1486 DE Jong ×
768 Richter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:07 | 00:42:07 | 02:13 min/100m | +00:14 (84.) ● | +00:14 (465.) ● | -00:08 (609.) ● |
Transition | 00:49:17 | 00:07:10 | - | +00:08 (86.) ● | -00:03 (440.) ● | +00:01 (619.) ● | |
Bike | 45 km | 02:46:46 | 01:57:29 | 22.98 km/h | -01:58 (69.) ● | -02:50 (372.) ● | -05:10 (432.) ● |
Bike | 90 km | 04:07:13 | 01:20:27 | 33.56 km/h | -01:09 (78.) ● | -01:55 (387.) ● | -03:33 (453.) ● |
Bike | 90 km | 04:07:13 | 03:17:56 | 27.28 km/h | -03:07 (75.) ● | -04:45 (384.) ● | -08:43 (450.) ● |
Transition | 04:11:58 | 00:04:45 | - | -00:06 (83.) ● | -00:25 (412.) ● | -00:24 (568.) ● | |
Run | 0.7 km | 04:15:15 | 00:03:17 | 04:41 min/km | +00:09 (98.) ● | +00:09 (571.) ● | +00:07 (759.) ● |
Run | 5.9 km | 04:51:20 | 00:36:05 | 06:56 min/km | +05:18 (127.) ● | +05:19 (717.) ● | +05:09 (980.) ● |
Run | 11.2 km | 05:29:00 | 00:37:40 | 07:06 min/km | +05:11 (121.) ● | +05:11 (690.) ● | +04:59 (937.) ● |
Run | 16.3 km | 06:09:37 | 00:40:37 | 07:57 min/km | +06:44 (126.) ● | +06:48 (732.) ● | +06:50 (1011.) ● |
Run | 21.1 km | 06:47:03 | 00:37:26 | 07:47 min/km | +07:21 (141.) ● | +07:19 (773.) ● | +07:16 (1061.) ● |
Run | 21.1 km | 06:47:03 | 02:35:05 | 07:20 min/km | +24:43 (127.) ● | +24:46 (722.) ● | +24:21 (990.) ● |
Total | 113 km | 06:47:03 | 06:47:03 | 16.66 km/h | +21:52 (96.) ● | +19:47 (534.) ● | +15:07 (692.) ● |