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Henrico Gouws -
Ironman 70.3 South Africa 2020

Quick facts

1001/741/99All/Gender/AG

M25-29Age group

215Bib number

South AfricaNationality


46:57	3:48:42	2:42:17	7:30:44

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Compare Henrico Gouws with other athletes!

215 Gouws

563 Thomas ×

515 Janse VAN Rensburg ×

549 Roos ×

489 Claassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+06:28 (92.) ●	+05:04 (669.) ●	+04:42 (899.) ●
Transition		00:54:23	00:07:26	-	+00:29 (68.) ●	+00:13 (486.) ●	+00:17 (681.) ●
Bike	45 km	03:12:02	02:17:39	19.61 km/h	+18:17 (96.) ●	+17:20 (726.) ●	+15:00 (948.) ●
Bike	90 km	04:43:05	01:31:03	29.65 km/h	+08:23 (90.) ●	+08:41 (662.) ●	+07:03 (843.) ●
Bike	90 km	04:43:05	03:48:42	23.61 km/h	+26:40 (92.) ●	+26:01 (693.) ●	+22:03 (895.) ●
Transition		04:48:27	00:05:22	-	+00:26 (70.) ●	+00:12 (512.) ●	+00:13 (704.) ●
Run	0.7 km	04:52:16	00:03:49	05:27 min/km	+00:53 (102.) ●	+00:41 (726.) ●	+00:39 (978.) ●
Run	5.9 km	05:30:40	00:38:24	07:23 min/km	+08:51 (104.) ●	+07:38 (776.) ●	+07:28 (1061.) ●
Run	11.2 km	06:12:13	00:41:33	07:50 min/km	+10:09 (103.) ●	+09:04 (786.) ●	+08:52 (1079.) ●
Run	16.3 km	06:52:48	00:40:35	07:57 min/km	+07:29 (100.) ●	+06:46 (730.) ●	+06:48 (1009.) ●
Run	21.1 km	07:30:44	00:37:56	07:54 min/km	+08:28 (106.) ●	+07:49 (794.) ●	+07:46 (1088.) ●
Run	21.1 km	07:30:44	02:42:17	07:41 min/km	+35:50 (104.) ●	+31:58 (781.) ●	+31:33 (1069.) ●
Total	113 km	07:30:44	07:30:44	15.04 km/h	+01:09:53 (99.) ●	+01:03:28 (741.) ●	+58:48 (1001.) ●

Ovr	Gen	Div	Name	#	AG
940	701	94	John-William Cloete	245	M25-29	South Africa	00:42:25	03:44:03	02:44:17	07:22:08
941	702	95	Francois Rossouw	550	M25-29	South Africa	00:47:50	03:54:22	02:21:14	07:22:08
942	703	96	Andre Botha	487	M25-29	South Africa	00:45:15	03:42:36	02:36:34	07:22:34
979	727	97	Tyrone Thomas	563	M25-29	South Africa	00:58:52	03:46:32	02:27:03	07:27:31
985	731	98	Ruan Janse VAN Rensburg	515	M25-29	South Africa	00:48:49	04:01:32	02:23:46	07:28:54
1001	741	99	Henrico Gouws	215	M25-29	South Africa	00:46:57	03:48:42	02:42:17	07:30:44
1005	742	100	Peter Bolink Roos	549	M25-29	South Africa	00:43:17	03:54:15	02:39:03	07:31:24
1009	745	101	Constant Claassen	489	M25-29	South Africa	00:39:07	03:55:29	02:31:30	07:32:22
1026	760	102	Ruan VAN Dyk	566	M25-29	South Africa	00:48:25	04:15:18	02:20:46	07:35:53
1072	787	103	Johan Venter	570	M25-29	South Africa	00:50:17	04:06:02	02:27:58	07:43:09

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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