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Lauren Cannon -
Ironman 70.3 South Africa 2020
Quick facts
69/9/8All/Gender/AG
FPROAge group
23Bib number
South AfricaNationality
29:54 | 2:45:37 | 1:45:19 | 5:06:40 |
Compare Lauren Cannon with other athletes!
23 Cannon
26 Sawyer ×
24 Liepold ×
28 Zelenkova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:54 | 00:29:54 | 01:34 min/100m | -01:18 (3.) ● | -13:18 (3.) ● | -12:21 (26.) ● |
Transition | 00:33:07 | 00:03:13 | - | +00:01 (6.) ● | -03:53 (6.) ● | -03:56 (26.) ● | |
Bike | 45 km | 02:10:12 | 01:37:05 | 27.81 km/h | -00:34 (6.) ● | -31:45 (7.) ● | -25:34 (71.) ● |
Bike | 90 km | 03:18:44 | 01:08:32 | 39.4 km/h | +00:09 (5.) ● | -19:45 (5.) ● | -15:28 (75.) ● |
Bike | 90 km | 03:18:44 | 02:45:37 | 32.61 km/h | -00:25 (6.) ● | -51:30 (6.) ● | -41:02 (69.) ● |
Transition | 03:21:21 | 00:02:37 | - | -00:07 (6.) ● | -02:37 (21.) ● | -02:32 (111.) ● | |
Run | 0.7 km | 03:23:31 | 00:02:10 | 03:05 min/km | +00:01 (8.) ● | -01:07 (9.) ● | -01:00 (42.) ● |
Run | 5.9 km | 03:48:15 | 00:24:44 | 04:45 min/km | +02:20 (8.) ● | -06:48 (17.) ● | -06:12 (121.) ● |
Run | 11.2 km | 04:15:05 | 00:26:50 | 05:03 min/km | +03:44 (8.) ● | -06:30 (22.) ● | -05:51 (169.) ● |
Run | 16.3 km | 04:42:35 | 00:27:30 | 05:23 min/km | +03:59 (8.) ● | -06:18 (25.) ● | -06:17 (173.) ● |
Run | 21.1 km | 05:06:40 | 00:24:05 | 05:01 min/km | +02:56 (8.) ● | -06:15 (22.) ● | -06:05 (150.) ● |
Run | 21.1 km | 05:06:40 | 01:45:19 | 04:59 min/km | +13:00 (8.) ● | -26:58 (21.) ● | -25:25 (143.) ● |
Total | 113 km | 05:06:40 | 05:06:40 | 22.11 km/h | +11:11 (8.) ● | -01:38:16 (9.) ● | -01:25:16 (69.) ● |
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