aidiagnostics

Ad

Lauren Cannon -
Ironman 70.3 South Africa 2020

Quick facts

69/9/8All/Gender/AG

FPROAge group

23Bib number

South AfricaNationality


29:54	2:45:37	1:45:19	5:06:40

aidiagnostics

Ad

Compare Lauren Cannon with other athletes!

23 Cannon

26 Sawyer ×

24 Liepold ×

28 Zelenkova ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-01:18 (3.) ●	-13:18 (3.) ●	-12:21 (26.) ●
Transition		00:33:07	00:03:13	-	+00:01 (6.) ●	-03:53 (6.) ●	-03:56 (26.) ●
Bike	45 km	02:10:12	01:37:05	27.81 km/h	-00:34 (6.) ●	-31:45 (7.) ●	-25:34 (71.) ●
Bike	90 km	03:18:44	01:08:32	39.4 km/h	+00:09 (5.) ●	-19:45 (5.) ●	-15:28 (75.) ●
Bike	90 km	03:18:44	02:45:37	32.61 km/h	-00:25 (6.) ●	-51:30 (6.) ●	-41:02 (69.) ●
Transition		03:21:21	00:02:37	-	-00:07 (6.) ●	-02:37 (21.) ●	-02:32 (111.) ●
Run	0.7 km	03:23:31	00:02:10	03:05 min/km	+00:01 (8.) ●	-01:07 (9.) ●	-01:00 (42.) ●
Run	5.9 km	03:48:15	00:24:44	04:45 min/km	+02:20 (8.) ●	-06:48 (17.) ●	-06:12 (121.) ●
Run	11.2 km	04:15:05	00:26:50	05:03 min/km	+03:44 (8.) ●	-06:30 (22.) ●	-05:51 (169.) ●
Run	16.3 km	04:42:35	00:27:30	05:23 min/km	+03:59 (8.) ●	-06:18 (25.) ●	-06:17 (173.) ●
Run	21.1 km	05:06:40	00:24:05	05:01 min/km	+02:56 (8.) ●	-06:15 (22.) ●	-06:05 (150.) ●
Run	21.1 km	05:06:40	01:45:19	04:59 min/km	+13:00 (8.) ●	-26:58 (21.) ●	-25:25 (143.) ●
Total	113 km	05:06:40	05:06:40	22.11 km/h	+11:11 (8.) ●	-01:38:16 (9.) ●	-01:25:16 (69.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Flora Duffy	21	FPRO	Bermuda	00:25:42	02:42:12	01:20:37	04:34:04
20	2	2	Emma Pallant	20	FPRO	United Kingdom	00:30:00	02:33:00	01:27:38	04:36:08
23	3	3	Jade Nicole	22	FPRO	South Africa	00:30:03	02:34:04	01:31:41	04:41:17
28	4	4	Natia VAN Heerden	27	FPRO	South Africa	00:32:19	02:40:28	01:28:08	04:46:25
32	5	5	Annah Watkinson	19	FPRO	South Africa	00:30:00	02:42:37	01:30:35	04:48:38
58	6	6	Mariella Sawyer	26	FPRO	South Africa	00:34:21	02:54:17	01:27:11	05:00:44
66	8	7	Kristin Liepold	24	FPRO	Germany	00:39:15	02:53:50	01:24:01	05:06:10
69	9	8	Lauren Cannon	23	FPRO	South Africa	00:29:54	02:45:37	01:45:19	05:06:40
183	22	9	Lucie Zelenkova	28	FPRO	Czech Republic	00:29:17	03:08:18	01:55:37	05:39:12

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read