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Manica Sanders -
Ironman 70.3 South Africa 2020

Quick facts

788/178/31All/Gender/AG

F40-44Age group

230Bib number

South AfricaNationality


53:19	3:47:14	2:07:46	6:58:35

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Compare Manica Sanders with other athletes!

230 Sanders

1358 Kallis ×

1240 Laas ×

1232 Carr ×

1367 Barnard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:19	00:53:19	02:48 min/100m	+09:22 (44.) ●	+10:07 (278.) ●	+11:04 (1090.) ●
Transition		01:00:01	00:06:42	-	-00:31 (21.) ●	-00:24 (134.) ●	-00:27 (523.) ●
Bike	45 km	03:16:29	02:16:28	19.79 km/h	+06:43 (32.) ●	+07:38 (204.) ●	+13:49 (920.) ●
Bike	90 km	04:47:15	01:30:46	29.75 km/h	+02:58 (31.) ●	+02:29 (171.) ●	+06:46 (836.) ●
Bike	90 km	04:47:15	03:47:14	23.76 km/h	+09:41 (32.) ●	+10:07 (190.) ●	+20:35 (884.) ●
Transition		04:50:49	00:03:34	-	-01:51 (12.) ●	-01:40 (77.) ●	-01:35 (314.) ●
Run	0.7 km	04:53:48	00:02:59	04:15 min/km	-00:30 (14.) ●	-00:18 (115.) ●	-00:11 (548.) ●
Run	5.9 km	05:23:56	00:30:08	05:47 min/km	-01:55 (18.) ●	-01:24 (122.) ●	-00:48 (542.) ●
Run	11.2 km	05:57:52	00:33:56	06:24 min/km	-00:01 (27.) ●	+00:36 (177.) ●	+01:15 (714.) ●
Run	16.3 km	06:30:21	00:32:29	06:22 min/km	-01:59 (17.) ●	-01:19 (120.) ●	-01:18 (498.) ●
Run	21.1 km	06:58:35	00:28:14	05:52 min/km	-02:27 (17.) ●	-02:06 (98.) ●	-01:56 (435.) ●
Run	21.1 km	06:58:35	02:07:46	06:03 min/km	-06:52 (18.) ●	-04:31 (124.) ●	-02:58 (530.) ●
Total	113 km	06:58:35	06:58:35	16.2 km/h	+09:49 (31.) ●	+13:39 (178.) ●	+26:39 (788.) ●

Ovr	Gen	Div	Name	#	AG
719	159	26	Claire Winterton	326	F40-44	South Africa	00:41:13	03:31:11	02:26:22	06:51:30
722	160	27	Amanda Pieterse	97	F40-44	South Africa	00:55:14	03:50:13	01:53:09	06:51:33
752	168	28	Judith Thomson	231	F40-44	South Africa	00:46:52	03:40:59	02:13:12	06:55:12
756	169	29	Janine Kallis	1358	F40-44	South Africa	00:47:33	03:25:19	02:30:45	06:55:55
779	177	30	Elmarie Laas	1240	F40-44	South Africa	00:38:21	03:47:54	02:14:46	06:57:48
788	178	31	Manica Sanders	230	F40-44	South Africa	00:53:19	03:47:14	02:07:46	06:58:35
845	196	32	Quinta Carr	1232	F40-44	South Africa	00:46:03	03:33:10	02:26:10	07:06:56
916	218	33	Rika Barnard	1367	F40-44	South Africa	00:44:03	03:50:17	02:28:00	07:17:41
936	226	34	Carlie Venter	337	F40-44	South Africa	00:45:14	03:43:33	02:40:43	07:21:25
945	227	35	Hester Cornelia Ras	320	F40-44	South Africa	00:55:18	04:04:59	02:07:48	07:23:27

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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