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Nizaam Fredericks -
Ironman 70.3 South Africa 2020

Quick facts

1108/810/107All/Gender/AG

M45-49Age group

249Bib number

South AfricaNationality


39:39	3:46:22	3:08:49	7:50:53

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Compare Nizaam Fredericks with other athletes!

249 Fredericks

981 Victor ×

913 Coetzee ×

968 Thomas ×

971 VAN Biljon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-03:55 (35.) ●	-02:14 (346.) ●	-02:36 (442.) ●
Transition		00:48:15	00:08:36	-	+00:50 (74.) ●	+01:23 (623.) ●	+01:27 (870.) ●
Bike	45 km	03:01:33	02:13:18	20.26 km/h	+11:32 (87.) ●	+12:59 (646.) ●	+10:39 (830.) ●
Bike	90 km	04:34:37	01:33:04	29.01 km/h	+10:27 (96.) ●	+10:42 (703.) ●	+09:04 (904.) ●
Bike	90 km	04:34:37	03:46:22	23.86 km/h	+21:59 (90.) ●	+23:41 (678.) ●	+19:43 (871.) ●
Transition		04:42:04	00:07:27	-	+01:59 (98.) ●	+02:17 (727.) ●	+02:18 (995.) ●
Run	0.7 km	04:46:47	00:04:43	06:44 min/km	+01:26 (110.) ●	+01:35 (822.) ●	+01:33 (1124.) ●
Run	5.9 km	05:27:25	00:40:38	07:48 min/km	+09:10 (109.) ●	+09:52 (813.) ●	+09:42 (1116.) ●
Run	11.2 km	06:12:23	00:44:58	08:29 min/km	+12:15 (111.) ●	+12:29 (833.) ●	+12:17 (1143.) ●
Run	16.3 km	07:05:47	00:53:24	10:28 min/km	+19:10 (114.) ●	+19:35 (850.) ●	+19:37 (1163.) ●
Run	21.1 km	07:50:53	00:45:06	09:23 min/km	+14:31 (114.) ●	+14:59 (850.) ●	+14:56 (1163.) ●
Run	21.1 km	07:50:53	03:08:49	08:56 min/km	+56:32 (114.) ●	+58:30 (847.) ●	+58:05 (1160.) ●
Total	113 km	07:50:53	07:50:53	14.4 km/h	+01:17:25 (107.) ●	+01:23:37 (810.) ●	+01:18:57 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1063	781	102	Johan Pretorius	309	M45-49	South Africa	00:49:57	03:44:46	02:54:25	07:41:21
1067	784	103	Emile VAN Tonder	979	M45-49	South Africa	00:48:59	03:57:35	02:39:36	07:42:13
1089	797	104	Chris Byram	243	M45-49	South Africa	00:47:15	04:02:33	02:41:32	07:46:11
1097	802	105	Jan Lodewyk Victor	981	M45-49	South Africa	01:07:27	03:51:21	02:28:43	07:47:49
1098	803	106	Abraham Coetzee	913	M45-49	South Africa	00:47:26	03:42:45	03:00:28	07:48:19
1108	810	107	Nizaam Fredericks	249	M45-49	South Africa	00:39:39	03:46:22	03:08:49	07:50:53
1123	822	108	Sherwin Salmaan Thomas	968	M45-49	South Africa	01:00:03	04:04:14	02:41:12	07:57:51
1134	829	109	Riaan VAN Biljon	971	M45-49	South Africa	00:50:18	03:57:22	02:59:08	08:01:25
1139	832	110	Wikkie VAN Der Merwe	1333	M45-49	South Africa	00:55:38	04:01:39	02:47:46	08:03:47
1141	833	111	Marne Gerhardus Schultz	959	M45-49	South Africa	00:59:34	03:58:45	02:49:30	08:04:52

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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