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Lizanne Mostert -
Ironman 70.3 South Africa 2020

Quick facts

961/234/39All/Gender/AG

F30-34Age group

284Bib number

South AfricaNationality


41:53	3:39:00	2:50:20	7:25:14

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Compare Lizanne Mostert with other athletes!

284 Mostert

1365 Prinsloo ×

1388 Mynhardt ×

291 Stevens ×

1159 DE Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+01:05 (31.) ●	-01:19 (135.) ●	-00:22 (604.) ●
Transition		00:48:31	00:06:38	-	-00:17 (23.) ●	-00:28 (129.) ●	-00:31 (513.) ●
Bike	45 km	03:01:36	02:13:05	20.29 km/h	+05:05 (31.) ●	+04:15 (176.) ●	+10:26 (825.) ●
Bike	90 km	04:27:31	01:25:55	31.43 km/h	-01:50 (18.) ●	-02:22 (116.) ●	+01:55 (651.) ●
Bike	90 km	04:27:31	03:39:00	24.66 km/h	+03:15 (24.) ●	+01:53 (156.) ●	+12:21 (766.) ●
Transition		04:34:54	00:07:23	-	+01:55 (35.) ●	+02:09 (252.) ●	+02:14 (987.) ●
Run	0.7 km	04:38:50	00:03:56	05:37 min/km	+00:40 (42.) ●	+00:39 (253.) ●	+00:46 (1010.) ●
Run	5.9 km	05:17:41	00:38:51	07:28 min/km	+07:15 (45.) ●	+07:19 (275.) ●	+07:55 (1078.) ●
Run	11.2 km	06:03:28	00:45:47	08:38 min/km	+12:01 (47.) ●	+12:27 (297.) ●	+13:06 (1152.) ●
Run	16.3 km	06:45:59	00:42:31	08:20 min/km	+08:32 (47.) ●	+08:43 (284.) ●	+08:44 (1072.) ●
Run	21.1 km	07:25:14	00:39:15	08:10 min/km	+08:35 (47.) ●	+08:55 (292.) ●	+09:05 (1124.) ●
Run	21.1 km	07:25:14	02:50:20	08:04 min/km	+37:03 (47.) ●	+38:03 (291.) ●	+39:36 (1122.) ●
Total	113 km	07:25:14	07:25:14	15.23 km/h	+43:01 (39.) ●	+40:18 (234.) ●	+53:18 (961.) ●

Ovr	Gen	Div	Name	#	AG
852	198	34	Gardi Coetser	1157	F30-34	South Africa	00:49:55	03:42:43	02:11:17	07:07:58
863	202	35	Michelle Cremer	1361	F30-34	South Africa	00:33:46	03:43:16	02:42:11	07:10:16
880	206	36	Siobhan Helen Momberg	1325	F30-34	South Africa	00:45:30	03:46:32	02:24:05	07:13:27
911	217	37	Lienkie Prinsloo	1365	F30-34	South Africa	00:36:26	03:55:52	02:27:42	07:17:18
926	223	38	Amanda Mynhardt	1388	F30-34	South Africa	00:45:18	03:58:15	02:19:01	07:20:22
961	234	39	Lizanne Mostert	284	F30-34	South Africa	00:41:53	03:39:00	02:50:20	07:25:14
971	236	40	Angela Stevens	291	F30-34	South Africa	00:38:04	03:52:33	02:37:18	07:26:29
988	244	41	Laura DE Lange	1159	F30-34	South Africa	00:41:20	03:55:34	02:33:18	07:29:07
992	245	42	Zeneldi Geldenhuys	1161	F30-34	South Africa	00:54:23	03:52:31	02:24:57	07:29:35
1038	258	43	Lirie Horak	1164	F30-34	South Africa	00:39:15	03:52:18	02:50:00	07:38:49

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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