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Ross Pennell -
Ironman 70.3 South Africa 2020

Quick facts

870/655/103All/Gender/AG

M40-44Age group

288Bib number

South AfricaNationality


43:29	3:35:08	2:43:36	7:11:26

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Compare Ross Pennell with other athletes!

288 Pennell

888 VAN Dyk ×

389 Snyman ×

859 Mienie ×

843 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+01:20 (76.) ●	+01:36 (536.) ●	+01:14 (701.) ●
Transition		00:48:21	00:04:52	-	-02:15 (22.) ●	-02:21 (145.) ●	-02:17 (191.) ●
Bike	45 km	03:05:30	02:17:09	19.69 km/h	+18:33 (107.) ●	+16:50 (714.) ●	+14:30 (933.) ●
Bike	90 km	04:23:29	01:17:59	34.62 km/h	-02:48 (54.) ●	-04:23 (325.) ●	-06:01 (370.) ●
Bike	90 km	04:23:29	03:35:08	25.1 km/h	+15:45 (85.) ●	+12:27 (567.) ●	+08:29 (717.) ●
Transition		04:27:50	00:04:21	-	-00:45 (53.) ●	-00:49 (345.) ●	-00:48 (479.) ●
Run	0.7 km	04:30:32	00:02:42	03:51 min/km	-00:23 (31.) ●	-00:26 (239.) ●	-00:28 (293.) ●
Run	5.9 km	05:02:15	00:31:43	06:05 min/km	+01:30 (85.) ●	+00:57 (521.) ●	+00:47 (693.) ●
Run	11.2 km	05:44:29	00:42:14	07:58 min/km	+10:42 (116.) ●	+09:45 (801.) ●	+09:33 (1099.) ●
Run	16.3 km	06:24:42	00:40:13	07:53 min/km	+07:24 (107.) ●	+06:24 (718.) ●	+06:26 (993.) ●
Run	21.1 km	07:11:26	00:46:44	09:44 min/km	+17:23 (120.) ●	+16:37 (851.) ●	+16:34 (1164.) ●
Run	21.1 km	07:11:26	02:43:36	07:45 min/km	+36:36 (113.) ●	+33:17 (787.) ●	+32:52 (1077.) ●
Total	113 km	07:11:26	07:11:26	15.72 km/h	+50:41 (103.) ●	+44:10 (655.) ●	+39:30 (870.) ●

Ovr	Gen	Div	Name	#	AG
836	631	98	David Dippenaar	1427	M40-44	South Africa	00:47:30	03:50:45	02:10:02	07:05:19
843	636	99	Neville Noble	374	M40-44	South Africa	00:41:13	03:35:12	02:37:01	07:06:35
849	640	100	Jaco Dreyer	330	M40-44	South Africa	00:43:04	03:45:13	02:27:59	07:07:44
850	641	101	Keith VAN Dyk	888	M40-44	South Africa	00:40:49	03:31:04	02:36:54	07:07:48
869	654	102	Jacques Snyman	389	M40-44	South Africa	00:42:49	03:38:55	02:28:48	07:11:24
870	655	103	Ross Pennell	288	M40-44	South Africa	00:43:29	03:35:08	02:43:36	07:11:26
872	657	104	Francois Mienie	859	M40-44	South Africa	00:47:31	03:48:31	02:17:58	07:11:46
910	681	105	Stuart Jackson	843	M40-44	South Africa	00:41:42	03:51:05	02:26:09	07:17:15
914	684	106	Muhammad Taahir Osman	287	M40-44	South Africa	00:44:48	03:44:33	02:25:04	07:17:26
920	688	107	Euan Jonker	275	M40-44	South Africa	00:45:58	03:46:12	02:23:49	07:18:22

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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