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Cindy Williamson -
Ironman 70.3 South Africa 2020

Quick facts

405/66/8All/Gender/AG

F40-44Age group

325Bib number

South AfricaNationality


41:10	3:27:01	1:53:34	6:09:56

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Compare Cindy Williamson with other athletes!

325 Williamson

1231 Cameron ×

314 Burton ×

1330 Herbst ×

375 Palmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:10	00:41:10	02:10 min/100m	-02:47 (18.) ●	-02:02 (118.) ●	-01:05 (552.) ●
Transition		00:47:00	00:05:50	-	-01:23 (9.) ●	-01:16 (89.) ●	-01:19 (364.) ●
Bike	45 km	02:48:33	02:01:33	22.21 km/h	-08:12 (16.) ●	-07:17 (95.) ●	-01:06 (561.) ●
Bike	90 km	04:14:01	01:25:28	31.59 km/h	-02:20 (21.) ●	-02:49 (111.) ●	+01:28 (641.) ●
Bike	90 km	04:14:01	03:27:01	26.08 km/h	-10:32 (16.) ●	-10:06 (99.) ●	+00:22 (589.) ●
Transition		04:16:22	00:02:21	-	-03:04 (2.) ●	-02:53 (11.) ●	-02:48 (61.) ●
Run	0.7 km	04:19:50	00:03:28	04:57 min/km	-00:01 (31.) ●	+00:11 (202.) ●	+00:18 (852.) ●
Run	5.9 km	04:46:46	00:26:56	05:10 min/km	-05:07 (2.) ●	-04:36 (41.) ●	-04:00 (255.) ●
Run	11.2 km	05:14:34	00:27:48	05:14 min/km	-06:09 (1.) ●	-05:32 (32.) ●	-04:53 (223.) ●
Run	16.3 km	05:43:28	00:28:54	05:39 min/km	-05:34 (4.) ●	-04:54 (47.) ●	-04:53 (248.) ●
Run	21.1 km	06:09:56	00:26:28	05:30 min/km	-04:13 (11.) ●	-03:52 (63.) ●	-03:42 (296.) ●
Run	21.1 km	06:09:56	01:53:34	05:22 min/km	-21:04 (4.) ●	-18:43 (45.) ●	-17:10 (252.) ●
Total	113 km	06:09:56	06:09:56	18.33 km/h	-38:50 (8.) ●	-35:00 (66.) ●	-22:00 (405.) ●

Ovr	Gen	Div	Name	#	AG
176	21	1	Herm? Visser	238	F40-44	South Africa	00:32:47	03:06:21	01:51:22	05:36:47
198	24	2	Cheryl Haley	93	F40-44	South Africa	00:37:09	03:01:38	01:55:02	05:41:25
251	35	3	Conny Clarence	1385	F40-44	South Africa	00:40:46	03:02:07	01:56:56	05:50:43
288	40	4	Helen VAN Niekerk	90	F40-44	South Africa	00:36:33	03:14:05	01:54:28	05:55:42
316	47	5	Karyn Southgate	1254	F40-44	South Africa	00:39:33	03:11:54	01:57:16	05:58:59
340	52	6	Michele Cameron	1231	F40-44	South Africa	00:37:03	03:18:45	01:56:59	06:02:27
354	54	7	Carika Burton	314	F40-44	South Africa	00:40:06	03:17:16	01:54:53	06:04:18
405	66	8	Cindy Williamson	325	F40-44	South Africa	00:41:10	03:27:01	01:53:34	06:09:56
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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