Frans VAN Niekerk -
Ironman 70.3 South Africa 2020
Quick facts
310/264/31All/Gender/AG
M45-49Age group
335Bib number
South AfricaNationality
35:50 | 3:08:47 | 2:05:32 | 5:58:10 |
Compare Frans VAN Niekerk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:50 | 00:35:50 | 01:53 min/100m | -07:44 (16.) ● | -06:03 (157.) ● | -06:25 (191.) ● |
Transition | 00:40:21 | 00:04:31 | - | -03:15 (8.) ● | -02:42 (109.) ● | -02:38 (145.) ● | |
Bike | 45 km | 02:34:04 | 01:53:43 | 23.74 km/h | -08:03 (41.) ● | -06:36 (310.) ● | -08:56 (347.) ● |
Bike | 90 km | 03:49:08 | 01:15:04 | 35.97 km/h | -07:33 (30.) ● | -07:18 (221.) ● | -08:56 (242.) ● |
Bike | 90 km | 03:49:08 | 03:08:47 | 28.6 km/h | -15:36 (37.) ● | -13:54 (279.) ● | -17:52 (309.) ● |
Transition | 03:52:38 | 00:03:30 | - | -01:58 (24.) ● | -01:40 (213.) ● | -01:39 (294.) ● | |
Run | 0.7 km | 03:55:47 | 00:03:09 | 04:30 min/km | -00:08 (62.) ● | +00:01 (515.) ● | -00:01 (678.) ● |
Run | 5.9 km | 04:28:29 | 00:32:42 | 06:17 min/km | +01:14 (77.) ● | +01:56 (575.) ● | +01:46 (779.) ● |
Run | 11.2 km | 04:59:48 | 00:31:19 | 05:54 min/km | -01:24 (56.) ● | -01:10 (385.) ● | -01:22 (503.) ● |
Run | 16.3 km | 05:31:10 | 00:31:22 | 06:09 min/km | -02:52 (43.) ● | -02:27 (316.) ● | -02:25 (423.) ● |
Run | 21.1 km | 05:58:10 | 00:27:00 | 05:37 min/km | -03:35 (32.) ● | -03:07 (261.) ● | -03:10 (344.) ● |
Run | 21.1 km | 05:58:10 | 02:05:32 | 05:56 min/km | -06:45 (51.) ● | -04:47 (370.) ● | -05:12 (490.) ● |
Total | 113 km | 05:58:10 | 05:58:10 | 18.93 km/h | -35:18 (31.) ● | -29:06 (264.) ● | -33:46 (310.) ● |