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Ross Helliwell -
Ironman 70.3 South Africa 2020

Quick facts

64/57/9All/Gender/AG

M30-34Age group

34Bib number

South AfricaNationality


36:13	2:52:50	1:31:17	5:05:33

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Compare Ross Helliwell with other athletes!

34 Helliwell

633 Matthysen ×

1415 Black ×

607 Franzsen ×

32 Trost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-05:55 (25.) ●	-05:40 (177.) ●	-06:02 (215.) ●
Transition		00:39:34	00:03:21	-	-03:53 (4.) ●	-03:52 (26.) ●	-03:48 (34.) ●
Bike	45 km	02:19:12	01:39:38	27.1 km/h	-20:36 (14.) ●	-20:41 (84.) ●	-23:01 (93.) ●
Bike	90 km	03:32:24	01:13:12	36.89 km/h	-09:17 (28.) ●	-09:10 (176.) ●	-10:48 (191.) ●
Bike	90 km	03:32:24	02:52:50	31.24 km/h	-29:53 (14.) ●	-29:51 (106.) ●	-33:49 (117.) ●
Transition		03:34:16	00:01:52	-	-03:27 (1.) ●	-03:18 (7.) ●	-03:17 (8.) ●
Run	0.7 km	03:36:23	00:02:07	03:01 min/km	-00:57 (3.) ●	-01:01 (21.) ●	-01:03 (29.) ●
Run	5.9 km	03:57:58	00:21:35	04:09 min/km	-09:21 (3.) ●	-09:11 (22.) ●	-09:21 (26.) ●
Run	11.2 km	04:20:28	00:22:30	04:14 min/km	-10:39 (6.) ●	-09:59 (28.) ●	-10:11 (34.) ●
Run	16.3 km	04:43:44	00:23:16	04:33 min/km	-10:53 (3.) ●	-10:33 (28.) ●	-10:31 (35.) ●
Run	21.1 km	05:05:33	00:21:49	04:32 min/km	-08:26 (7.) ●	-08:18 (44.) ●	-08:21 (56.) ●
Run	21.1 km	05:05:33	01:31:17	04:19 min/km	-40:16 (4.) ●	-39:02 (26.) ●	-39:27 (32.) ●
Total	113 km	05:05:33	05:05:33	22.19 km/h	-01:23:24 (9.) ●	-01:21:43 (57.) ●	-01:26:23 (64.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Tommy Armani	577	M30-34	Norway	00:36:38	02:30:18	01:21:35	04:33:46
19	18	2	Dean Hopf	73	M30-34	South Africa	00:29:27	02:30:37	01:30:42	04:36:05
22	20	3	Darryn Whelan	71	M30-34	South Africa	00:30:53	02:35:05	01:28:19	04:39:54
35	30	4	Brian Johnson	217	M30-34	South Africa	00:29:14	02:36:57	01:37:19	04:49:45
38	33	5	Stegmann VAN Zyl	1390	M30-34	South Africa	00:37:53	02:34:20	01:32:14	04:53:06
40	35	6	Keegan Bartlett	1521	M30-34	South Africa	00:30:52	02:43:19	01:32:20	04:53:37
55	49	7	Nardus Matthysen	633	M30-34	South Africa	00:36:35	02:43:18	01:32:09	05:00:09
56	50	8	Greg Black	1415	M30-34	South Africa	00:29:30	02:45:07	01:40:25	05:00:22
64	57	9	Ross Helliwell	34	M30-34	South Africa	00:36:13	02:52:50	01:31:17	05:05:33
70	60	10	Matt Franzsen	607	M30-34	South Africa	00:33:22	02:50:28	01:37:23	05:07:37

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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