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Debbie Paul -
Ironman 70.3 South Africa 2020

Quick facts

600/118/20All/Gender/AG

F40-44Age group

355Bib number

South AfricaNationality


43:39	3:33:40	2:06:25	6:35:08

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Compare Debbie Paul with other athletes!

355 Paul

1255 Strauss ×

1375 VAN Heerden ×

1235 Henn ×

208 Bartmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-00:18 (24.) ●	+00:27 (162.) ●	+01:24 (710.) ●
Transition		00:51:30	00:07:51	-	+00:38 (34.) ●	+00:45 (206.) ●	+00:42 (754.) ●
Bike	45 km	02:57:15	02:05:45	21.47 km/h	-04:00 (24.) ●	-03:05 (131.) ●	+03:06 (674.) ●
Bike	90 km	04:25:10	01:27:55	30.71 km/h	+00:07 (28.) ●	-00:22 (147.) ●	+03:55 (738.) ●
Bike	90 km	04:25:10	03:33:40	25.27 km/h	-03:53 (24.) ●	-03:27 (132.) ●	+07:01 (691.) ●
Transition		04:28:43	00:03:33	-	-01:52 (10.) ●	-01:41 (75.) ●	-01:36 (310.) ●
Run	0.7 km	04:32:23	00:03:40	05:14 min/km	+00:11 (33.) ●	+00:23 (224.) ●	+00:30 (930.) ●
Run	5.9 km	05:03:08	00:30:45	05:54 min/km	-01:18 (21.) ●	-00:47 (139.) ●	-00:11 (605.) ●
Run	11.2 km	05:33:29	00:30:21	05:43 min/km	-03:36 (16.) ●	-02:59 (94.) ●	-02:20 (429.) ●
Run	16.3 km	06:06:25	00:32:56	06:27 min/km	-01:32 (18.) ●	-00:52 (127.) ●	-00:51 (521.) ●
Run	21.1 km	06:35:08	00:28:43	05:58 min/km	-01:58 (20.) ●	-01:37 (112.) ●	-01:27 (477.) ●
Run	21.1 km	06:35:08	02:06:25	05:59 min/km	-08:13 (17.) ●	-05:52 (119.) ●	-04:19 (508.) ●
Total	113 km	06:35:08	06:35:08	17.16 km/h	-13:38 (20.) ●	-09:48 (118.) ●	+03:12 (600.) ●

Ovr	Gen	Div	Name	#	AG
490	95	15	Anne Nieuwenhuizen	334	F40-44	South Africa	00:43:31	03:27:25	01:55:21	06:21:15
509	100	16	Lindi Harmsen	392	F40-44	South Africa	00:40:36	03:33:51	02:01:03	06:24:22
542	109	17	Norma Simons	163	F40-44	South Africa	00:40:14	03:17:39	02:21:07	06:27:36
549	110	18	Annelize Strauss	1255	F40-44	South Africa	00:40:51	03:20:22	02:13:43	06:27:58
589	117	19	Yolande VAN Heerden	1375	F40-44	South Africa	00:48:50	03:38:47	01:53:04	06:34:03
600	118	20	Debbie Paul	355	F40-44	South Africa	00:43:39	03:33:40	02:06:25	06:35:08
607	123	21	Anel Henn	1235	F40-44	South Africa	00:46:00	03:21:24	02:14:29	06:36:11
634	131	22	Therena Bartmann	208	F40-44	South Africa	00:44:52	03:41:38	02:00:35	06:39:49
653	136	23	Anita Kessels	1238	F40-44	Netherlands	00:46:07	03:30:27	02:16:00	06:41:49
659	139	24	Makkie Serfontein	356	F40-44	South Africa	00:43:24	03:22:36	02:23:49	06:42:43

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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