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Bruce Cook -
Ironman 70.3 South Africa 2020

Quick facts

421/345/53All/Gender/AG

M40-44Age group

358Bib number

South AfricaNationality


35:50	3:08:07	2:15:16	6:12:12

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Compare Bruce Cook with other athletes!

358 Cook

157 Nieuwenhuizen ×

894 Wessels ×

840 Herholdt ×

833 Goodwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-06:19 (22.) ●	-06:03 (158.) ●	-06:25 (192.) ●
Transition		00:43:12	00:07:22	-	+00:15 (73.) ●	+00:09 (477.) ●	+00:13 (668.) ●
Bike	45 km	02:37:25	01:54:13	23.64 km/h	-04:23 (50.) ●	-06:06 (317.) ●	-08:26 (355.) ●
Bike	90 km	03:51:19	01:13:54	36.54 km/h	-06:53 (35.) ●	-08:28 (194.) ●	-10:06 (213.) ●
Bike	90 km	03:51:19	03:08:07	28.71 km/h	-11:16 (43.) ●	-14:34 (269.) ●	-18:32 (298.) ●
Transition		03:56:56	00:05:37	-	+00:31 (81.) ●	+00:27 (547.) ●	+00:28 (743.) ●
Run	0.7 km	03:59:59	00:03:03	04:21 min/km	-00:02 (65.) ●	-00:05 (462.) ●	-00:07 (601.) ●
Run	5.9 km	04:35:26	00:35:27	06:49 min/km	+05:14 (104.) ●	+04:41 (694.) ●	+04:31 (947.) ●
Run	11.2 km	05:09:56	00:34:30	06:30 min/km	+02:58 (92.) ●	+02:01 (556.) ●	+01:49 (753.) ●
Run	16.3 km	05:44:14	00:34:18	06:43 min/km	+01:29 (72.) ●	+00:29 (461.) ●	+00:31 (640.) ●
Run	21.1 km	06:12:12	00:27:58	05:49 min/km	-01:23 (49.) ●	-02:09 (311.) ●	-02:12 (413.) ●
Run	21.1 km	06:12:12	02:15:16	06:24 min/km	+08:16 (85.) ●	+04:57 (505.) ●	+04:32 (696.) ●
Total	113 km	06:12:12	06:12:12	18.22 km/h	-08:33 (53.) ●	-15:04 (345.) ●	-19:44 (421.) ●

Ovr	Gen	Div	Name	#	AG
368	311	48	Mark Watt	893	M40-44	South Africa	00:36:50	03:07:57	02:10:50	06:06:05
369	312	49	Gary Goldschmidt	832	M40-44	South Africa	00:45:07	03:07:03	02:03:06	06:06:08
377	319	50	Stefan Gruber	836	M40-44	South Africa	00:38:54	03:12:40	02:02:34	06:06:48
390	327	51	Sarel Nieuwenhuizen	157	M40-44	South Africa	00:43:09	03:00:42	02:09:36	06:08:08
418	343	52	Izak Wessels	894	M40-44	South Africa	00:43:09	03:08:28	02:06:43	06:11:40
421	345	53	Bruce Cook	358	M40-44	South Africa	00:35:50	03:08:07	02:15:16	06:12:12
433	356	54	Werner Herholdt	840	M40-44	South Africa	00:42:09	03:27:09	01:52:04	06:14:09
438	358	55	Eton Goodwin	833	M40-44	South Africa	00:39:59	03:07:54	02:14:35	06:15:30
462	375	56	Ryan Page	870	M40-44	South Africa	00:53:33	03:05:24	02:09:48	06:18:11
472	380	57	Shane Andrews	806	M40-44	South Africa	00:46:18	03:05:44	02:16:10	06:19:14

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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