Ruan Venter -
Ironman 70.3 South Africa 2020
Quick facts
691/533/89All/Gender/AG
M30-34Age group
369Bib number
South AfricaNationality
51:18 | 3:33:31 | 2:09:02 | 6:46:46 |
Compare Ruan Venter with other athletes!
369 Venter
663 Steinberg ×
645 Peters ×
686 Vermeulen ×
1421 Justus ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:18 | 00:51:18 | 02:42 min/100m | +09:10 (132.) ● | +09:25 (772.) ● | +09:03 (1049.) ● |
Transition | 00:59:39 | 00:08:21 | - | +01:07 (102.) ● | +01:08 (595.) ● | +01:12 (832.) ● | |
Bike | 45 km | 03:04:58 | 02:05:19 | 21.55 km/h | +05:05 (92.) ● | +05:00 (529.) ● | +02:40 (662.) ● |
Bike | 90 km | 04:33:10 | 01:28:12 | 30.61 km/h | +05:43 (106.) ● | +05:50 (599.) ● | +04:12 (754.) ● |
Bike | 90 km | 04:33:10 | 03:33:31 | 25.29 km/h | +10:48 (97.) ● | +10:50 (550.) ● | +06:52 (685.) ● |
Transition | 04:37:44 | 00:04:34 | - | -00:45 (61.) ● | -00:36 (380.) ● | -00:35 (523.) ● | |
Run | 0.7 km | 04:41:18 | 00:03:34 | 05:05 min/km | +00:30 (121.) ● | +00:26 (672.) ● | +00:24 (900.) ● |
Run | 5.9 km | 05:14:06 | 00:32:48 | 06:18 min/km | +01:52 (100.) ● | +02:02 (584.) ● | +01:52 (789.) ● |
Run | 11.2 km | 05:48:56 | 00:34:50 | 06:34 min/km | +01:41 (89.) ● | +02:21 (572.) ● | +02:09 (772.) ● |
Run | 16.3 km | 06:20:04 | 00:31:08 | 06:06 min/km | -03:01 (53.) ● | -02:41 (293.) ● | -02:39 (399.) ● |
Run | 21.1 km | 06:46:46 | 00:26:42 | 05:33 min/km | -03:33 (43.) ● | -03:25 (240.) ● | -03:28 (315.) ● |
Run | 21.1 km | 06:46:46 | 02:09:02 | 06:06 min/km | -02:31 (70.) ● | -01:17 (409.) ● | -01:42 (547.) ● |
Total | 113 km | 06:46:46 | 06:46:46 | 16.67 km/h | +17:49 (89.) ● | +19:30 (533.) ● | +14:50 (691.) ● |