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Llewellyn Goldswain -
Ironman 70.3 South Africa 2020

Quick facts

522/415/62All/Gender/AG

M40-44Age group

384Bib number

South AfricaNationality


41:16	3:23:31	2:10:18	6:26:08

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Compare Llewellyn Goldswain with other athletes!

384 Goldswain

878 Schneider ×

1395 Clarke ×

827 Ferreira ×

162 Hallowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-00:53 (60.) ●	-00:37 (434.) ●	-00:59 (561.) ●
Transition		00:46:25	00:05:09	-	-01:58 (26.) ●	-02:04 (175.) ●	-02:00 (235.) ●
Bike	45 km	02:45:34	01:59:09	22.66 km/h	+00:33 (63.) ●	-01:10 (411.) ●	-03:30 (488.) ●
Bike	90 km	04:09:56	01:24:22	32 km/h	+03:35 (79.) ●	+02:00 (501.) ●	+00:22 (604.) ●
Bike	90 km	04:09:56	03:23:31	26.53 km/h	+04:08 (71.) ●	+00:50 (446.) ●	-03:08 (532.) ●
Transition		04:15:50	00:05:54	-	+00:48 (89.) ●	+00:44 (586.) ●	+00:45 (799.) ●
Run	0.7 km	04:18:43	00:02:53	04:07 min/km	-00:12 (54.) ●	-00:15 (356.) ●	-00:17 (451.) ●
Run	5.9 km	04:49:20	00:30:37	05:53 min/km	+00:24 (67.) ●	-00:09 (444.) ●	-00:19 (592.) ●
Run	11.2 km	05:20:31	00:31:11	05:53 min/km	-00:21 (57.) ●	-01:18 (377.) ●	-01:30 (492.) ●
Run	16.3 km	05:54:31	00:34:00	06:39 min/km	+01:11 (67.) ●	+00:11 (442.) ●	+00:13 (615.) ●
Run	21.1 km	06:26:08	00:31:37	06:35 min/km	+02:16 (84.) ●	+01:30 (512.) ●	+01:27 (708.) ●
Run	21.1 km	06:26:08	02:10:18	06:10 min/km	+03:18 (67.) ●	-00:01 (427.) ●	-00:26 (577.) ●
Total	113 km	06:26:08	06:26:08	17.56 km/h	+05:23 (62.) ●	-01:08 (415.) ●	-05:48 (522.) ●

Ovr	Gen	Div	Name	#	AG
472	380	57	Shane Andrews	806	M40-44	South Africa	00:46:18	03:05:44	02:16:10	06:19:14
480	386	58	Andre Botha	812	M40-44	South Africa	00:40:35	03:00:58	02:29:34	06:20:03
481	387	59	Andy Swanepoel	883	M40-44	South Africa	00:39:26	03:14:23	02:13:55	06:20:09
494	394	60	Niki Schneider	878	M40-44	South Africa	00:38:48	03:12:18	02:16:49	06:21:48
515	409	61	Donald Clarke	1395	M40-44	South Africa	00:39:41	03:22:05	02:12:01	06:25:05
522	415	62	Llewellyn Goldswain	384	M40-44	South Africa	00:41:16	03:23:31	02:10:18	06:26:08
530	420	63	Ferdi Ferreira	827	M40-44	South Africa	00:46:21	03:14:48	02:14:01	06:26:58
537	425	64	Grant Hallowell	162	M40-44	South Africa	00:45:34	03:16:06	02:12:33	06:27:17
541	428	65	Clinton Verhoog	364	M40-44	South Africa	00:40:10	03:23:14	02:12:29	06:27:34
550	435	66	Donavan Hendricks	839	M40-44	South Africa	00:39:32	03:23:41	02:11:27	06:27:59

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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