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Lindi Harmsen -
Ironman 70.3 South Africa 2020

Quick facts

509/100/16All/Gender/AG

F40-44Age group

392Bib number

South AfricaNationality


40:36	3:33:51	2:01:03	6:24:22

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Compare Lindi Harmsen with other athletes!

392 Harmsen

1250 Rossouw ×

334 Nieuwenhuizen ×

163 Simons ×

1255 Strauss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-03:21 (15.) ●	-02:36 (109.) ●	-01:39 (520.) ●
Transition		00:46:02	00:05:26	-	-01:47 (6.) ●	-01:40 (64.) ●	-01:43 (289.) ●
Bike	45 km	02:52:14	02:06:12	21.39 km/h	-03:33 (25.) ●	-02:38 (133.) ●	+03:33 (678.) ●
Bike	90 km	04:19:53	01:27:39	30.8 km/h	-00:09 (27.) ●	-00:38 (144.) ●	+03:39 (726.) ●
Bike	90 km	04:19:53	03:33:51	25.25 km/h	-03:42 (25.) ●	-03:16 (134.) ●	+07:12 (695.) ●
Transition		04:23:19	00:03:26	-	-01:59 (7.) ●	-01:48 (62.) ●	-01:43 (275.) ●
Run	0.7 km	04:26:16	00:02:57	04:12 min/km	-00:32 (12.) ●	-00:20 (110.) ●	-00:13 (516.) ●
Run	5.9 km	04:55:22	00:29:06	05:35 min/km	-02:57 (14.) ●	-02:26 (95.) ●	-01:50 (434.) ●
Run	11.2 km	05:25:22	00:30:00	05:39 min/km	-03:57 (13.) ●	-03:20 (86.) ●	-02:41 (407.) ●
Run	16.3 km	05:55:53	00:30:31	05:59 min/km	-03:57 (15.) ●	-03:17 (84.) ●	-03:16 (357.) ●
Run	21.1 km	06:24:22	00:28:29	05:56 min/km	-02:12 (18.) ●	-01:51 (104.) ●	-01:41 (457.) ●
Run	21.1 km	06:24:22	02:01:03	05:44 min/km	-13:35 (16.) ●	-11:14 (90.) ●	-09:41 (410.) ●
Total	113 km	06:24:22	06:24:22	17.64 km/h	-24:24 (16.) ●	-20:34 (100.) ●	-07:34 (509.) ●

Ovr	Gen	Div	Name	#	AG
439	78	11	Karen Albertyn	1227	F40-44	South Africa	00:37:46	03:29:07	01:59:07	06:15:36
446	80	12	Monika Kraushaar	1239	F40-44	South Africa	00:37:44	03:31:46	01:58:35	06:17:03
469	88	13	Marlize Schoeman	1251	F40-44	South Africa	00:41:42	03:27:12	02:00:36	06:19:02
479	91	14	Adel Rossouw	1250	F40-44	South Africa	00:36:38	03:24:48	02:09:58	06:19:57
490	95	15	Anne Nieuwenhuizen	334	F40-44	South Africa	00:43:31	03:27:25	01:55:21	06:21:15
509	100	16	Lindi Harmsen	392	F40-44	South Africa	00:40:36	03:33:51	02:01:03	06:24:22
542	109	17	Norma Simons	163	F40-44	South Africa	00:40:14	03:17:39	02:21:07	06:27:36
549	110	18	Annelize Strauss	1255	F40-44	South Africa	00:40:51	03:20:22	02:13:43	06:27:58
589	117	19	Yolande VAN Heerden	1375	F40-44	South Africa	00:48:50	03:38:47	01:53:04	06:34:03
600	118	20	Debbie Paul	355	F40-44	South Africa	00:43:39	03:33:40	02:06:25	06:35:08

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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