Heinz Conrad -
Ironman 70.3 South Africa 2020
Quick facts
729/558/85All/Gender/AG
M40-44Age group
405Bib number
South AfricaNationality
44:05 | 3:16:24 | 2:40:44 | 6:52:16 |
Compare Heinz Conrad with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:05 | 00:44:05 | 02:19 min/100m | +01:56 (78.) ● | +02:12 (556.) ● | +01:50 (734.) ● |
Transition | 00:51:13 | 00:07:08 | - | +00:01 (63.) ● | -00:05 (434.) ● | -00:01 (610.) ● | |
Bike | 45 km | 02:50:42 | 01:59:29 | 22.6 km/h | +00:53 (66.) ● | -00:50 (420.) ● | -03:10 (499.) ● |
Bike | 90 km | 04:07:37 | 01:16:55 | 35.1 km/h | -03:52 (48.) ● | -05:27 (293.) ● | -07:05 (327.) ● |
Bike | 90 km | 04:07:37 | 03:16:24 | 27.49 km/h | -02:59 (61.) ● | -06:17 (369.) ● | -10:15 (425.) ● |
Transition | 04:11:32 | 00:03:55 | - | -01:11 (43.) ● | -01:15 (284.) ● | -01:14 (388.) ● | |
Run | 0.7 km | 04:15:36 | 00:04:04 | 05:48 min/km | +00:59 (111.) ● | +00:56 (765.) ● | +00:54 (1043.) ● |
Run | 5.9 km | 04:52:10 | 00:36:34 | 07:01 min/km | +06:21 (108.) ● | +05:48 (732.) ● | +05:38 (1001.) ● |
Run | 11.2 km | 05:32:00 | 00:39:50 | 07:30 min/km | +08:18 (109.) ● | +07:21 (750.) ● | +07:09 (1024.) ● |
Run | 16.3 km | 06:12:32 | 00:40:32 | 07:56 min/km | +07:43 (109.) ● | +06:43 (727.) ● | +06:45 (1006.) ● |
Run | 21.1 km | 06:52:16 | 00:39:44 | 08:16 min/km | +10:23 (116.) ● | +09:37 (827.) ● | +09:34 (1136.) ● |
Run | 21.1 km | 06:52:16 | 02:40:44 | 07:37 min/km | +33:44 (111.) ● | +30:25 (770.) ● | +30:00 (1055.) ● |
Total | 113 km | 06:52:16 | 06:52:16 | 16.45 km/h | +31:31 (85.) ● | +25:00 (558.) ● | +20:20 (729.) ● |