Paul Hilliard -
Ironman 70.3 South Africa 2020
Quick facts
49/44/7All/Gender/AG
M40-44Age group
43Bib number
South AfricaNationality
35:54 | 2:46:07 | 1:26:55 | 4:56:27 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:54 | 00:35:54 | 01:53 min/100m | -06:15 (23.) ● | -05:59 (161.) ● | -06:21 (196.) ● |
Transition | 00:40:18 | 00:04:24 | - | -02:43 (16.) ● | -02:49 (101.) ● | -02:45 (136.) ● | |
Bike | 45 km | 02:16:50 | 01:36:32 | 27.97 km/h | -22:04 (8.) ● | -23:47 (56.) ● | -26:07 (63.) ● |
Bike | 90 km | 03:26:25 | 01:09:35 | 38.8 km/h | -11:12 (17.) ● | -12:47 (86.) ● | -14:25 (93.) ● |
Bike | 90 km | 03:26:25 | 02:46:07 | 32.51 km/h | -33:16 (11.) ● | -36:34 (66.) ● | -40:32 (73.) ● |
Transition | 03:29:32 | 00:03:07 | - | -01:59 (21.) ● | -02:03 (159.) ● | -02:02 (214.) ● | |
Run | 0.7 km | 03:31:39 | 00:02:07 | 03:01 min/km | -00:58 (2.) ● | -01:01 (23.) ● | -01:03 (31.) ● |
Run | 5.9 km | 03:52:46 | 00:21:07 | 04:03 min/km | -09:06 (1.) ● | -09:39 (15.) ● | -09:49 (18.) ● |
Run | 11.2 km | 04:14:19 | 00:21:33 | 04:03 min/km | -09:59 (1.) ● | -10:56 (17.) ● | -11:08 (20.) ● |
Run | 16.3 km | 04:36:33 | 00:22:14 | 04:21 min/km | -10:35 (1.) ● | -11:35 (16.) ● | -11:33 (19.) ● |
Run | 21.1 km | 04:56:27 | 00:19:54 | 04:08 min/km | -09:27 (1.) ● | -10:13 (16.) ● | -10:16 (19.) ● |
Run | 21.1 km | 04:56:27 | 01:26:55 | 04:07 min/km | -40:05 (1.) ● | -43:24 (15.) ● | -43:49 (17.) ● |
Total | 113 km | 04:56:27 | 04:56:27 | 22.87 km/h | -01:24:18 (7.) ● | -01:30:49 (44.) ● | -01:35:29 (49.) ● |