Louis Gouws -
Ironman 70.3 South Africa 2020
Quick facts
928/692/46All/Gender/AG
M18-24Age group
449Bib number
South AfricaNationality
36:08 | 4:01:34 | 2:27:31 | 7:20:34 |
Compare Louis Gouws with other athletes!
449 Gouws
480 Wrigley ×
469 Pretorius ×
440 Couzens ×
474 Tait ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -00:44 (26.) ● | -05:45 (173.) ● | -06:07 (210.) ● |
Transition | 00:45:57 | 00:09:49 | - | +03:15 (46.) ● | +02:36 (728.) ● | +02:40 (1012.) ● | |
Bike | 45 km | 03:07:41 | 02:21:44 | 19.05 km/h | +23:42 (49.) ● | +21:25 (767.) ● | +19:05 (1014.) ● |
Bike | 90 km | 04:47:31 | 01:39:50 | 27.05 km/h | +15:33 (49.) ● | +17:28 (814.) ● | +15:50 (1096.) ● |
Bike | 90 km | 04:47:31 | 04:01:34 | 22.35 km/h | +39:15 (48.) ● | +38:53 (789.) ● | +34:55 (1054.) ● |
Transition | 04:53:03 | 00:05:32 | - | +00:31 (38.) ● | +00:22 (536.) ● | +00:23 (732.) ● | |
Run | 0.7 km | 04:56:51 | 00:03:48 | 05:25 min/km | +00:51 (47.) ● | +00:40 (722.) ● | +00:38 (974.) ● |
Run | 5.9 km | 05:29:09 | 00:32:18 | 06:12 min/km | +02:34 (37.) ● | +01:32 (557.) ● | +01:22 (749.) ● |
Run | 11.2 km | 06:07:07 | 00:37:58 | 07:09 min/km | +05:56 (45.) ● | +05:29 (697.) ● | +05:17 (949.) ● |
Run | 16.3 km | 06:46:22 | 00:39:15 | 07:41 min/km | +06:01 (45.) ● | +05:26 (690.) ● | +05:28 (958.) ● |
Run | 21.1 km | 07:20:34 | 00:34:12 | 07:07 min/km | +04:39 (44.) ● | +04:05 (654.) ● | +04:02 (908.) ● |
Run | 21.1 km | 07:20:34 | 02:27:31 | 06:59 min/km | +20:01 (44.) ● | +17:12 (667.) ● | +16:47 (914.) ● |
Total | 113 km | 07:20:34 | 07:20:34 | 15.39 km/h | +01:02:18 (46.) ● | +53:18 (692.) ● | +48:38 (928.) ● |