James Kiln -
Ironman 70.3 South Africa 2020
Quick facts
728/557/39All/Gender/AG
M18-24Age group
455Bib number
South AfricaNationality
39:56 | 3:57:05 | 1:57:46 | 6:52:10 |
Compare James Kiln with other athletes!
455 Kiln
385 Crwys-Williams ×
454 Horrell ×
464 Pecelj ×
451 Hickling ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | +03:04 (39.) ● | -01:57 (362.) ● | -02:19 (464.) ● |
Transition | 00:46:54 | 00:06:58 | - | +00:24 (32.) ● | -00:15 (416.) ● | -00:11 (584.) ● | |
Bike | 45 km | 03:03:10 | 02:16:16 | 19.81 km/h | +18:14 (46.) ● | +15:57 (706.) ● | +13:37 (915.) ● |
Bike | 90 km | 04:43:59 | 01:40:49 | 26.78 km/h | +16:32 (50.) ● | +18:27 (822.) ● | +16:49 (1112.) ● |
Bike | 90 km | 04:43:59 | 03:57:05 | 22.78 km/h | +34:46 (47.) ● | +34:24 (757.) ● | +30:26 (999.) ● |
Transition | 04:54:24 | 00:10:25 | - | +05:24 (49.) ● | +05:15 (824.) ● | +05:16 (1129.) ● | |
Run | 0.7 km | 04:57:14 | 00:02:50 | 04:02 min/km | -00:07 (28.) ● | -00:18 (323.) ● | -00:20 (409.) ● |
Run | 5.9 km | 05:25:39 | 00:28:25 | 05:27 min/km | -01:19 (25.) ● | -02:21 (287.) ● | -02:31 (372.) ● |
Run | 11.2 km | 05:55:40 | 00:30:01 | 05:39 min/km | -02:01 (25.) ● | -02:28 (314.) ● | -02:40 (408.) ● |
Run | 16.3 km | 06:26:50 | 00:31:10 | 06:06 min/km | -02:04 (21.) ● | -02:39 (297.) ● | -02:37 (403.) ● |
Run | 21.1 km | 06:52:10 | 00:25:20 | 05:16 min/km | -04:13 (11.) ● | -04:47 (171.) ● | -04:50 (213.) ● |
Run | 21.1 km | 06:52:10 | 01:57:46 | 05:34 min/km | -09:44 (17.) ● | -12:33 (258.) ● | -12:58 (340.) ● |
Total | 113 km | 06:52:10 | 06:52:10 | 16.45 km/h | +33:54 (39.) ● | +24:54 (557.) ● | +20:14 (728.) ● |