Belinda O'Neil -
Ironman 70.3 South Africa 2020

  Quick facts

610/125/8All/Gender/AG

F50-54Age group

52Bib number

South AfricaNationality

48:343:31:102:05:35 6:37:05

  Compare Belinda O'Neil with other athletes!

52 O'Neil
1401 Welsh × 
1290 Palmer × 
1294 VAN Lill × 
1288 Jensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:34 00:48:3402:33 min/100m+02:00 (17.) +05:22 (239.) +06:19 (969.)
Transition 00:55:21 00:06:47 - -00:40 (10.) -00:19 (140.) -00:22 (540.)
Bike45 km 03:00:19 02:04:5821.61 km/h-05:23 (9.) -03:52 (123.) +02:19 (653.)
Bike90 km 04:26:31 01:26:1231.32 km/h-02:22 (9.) -02:05 (120.) +02:12 (667.)
Bike90 km 04:26:31 03:31:1025.57 km/h-07:45 (9.) -05:57 (121.) +04:31 (653.)
Transition 04:31:30 00:04:59 - -00:12 (14.) -00:15 (158.) -00:10 (631.)
Run0.7 km 04:35:03 00:03:3305:04 min/km+00:11 (15.) +00:16 (214.) +00:23 (892.)
Run5.9 km 05:04:46 00:29:4305:42 min/km-02:08 (9.) -01:49 (111.) -01:13 (496.)
Run11.2 km 05:36:40 00:31:5406:01 min/km-01:52 (10.) -01:26 (123.) -00:47 (544.)
Run16.3 km 06:08:55 00:32:1506:19 min/km-02:03 (9.) -01:33 (114.) -01:32 (482.)
Run21.1 km 06:37:05 00:28:1005:52 min/km-02:25 (8.) -02:10 (96.) -02:00 (429.)
Run21.1 km 06:37:05 02:05:3505:57 min/km-08:17 (11.) -06:42 (112.) -05:09 (491.)
Total 113 km 06:37:05 06:37:0517.07 km/h-14:54 (8.) -07:51 (125.) +05:09 (610.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance