Jaco Luns -
Ironman 70.3 South Africa 2020
Quick facts
628/490/67All/Gender/AG
M25-29Age group
529Bib number
South AfricaNationality
46:03 | 3:21:23 | 2:18:19 | 6:39:05 |
Compare Jaco Luns with other athletes!
529 Luns
565 VAN Coller ×
491 Coetzee ×
1408 Good ×
568 VAN Rooyen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:03 | 00:46:03 | 02:25 min/100m | +05:34 (86.) ● | +04:10 (631.) ● | +03:48 (841.) ● |
Transition | 00:54:12 | 00:08:09 | - | +01:12 (76.) ● | +00:56 (570.) ● | +01:00 (798.) ● | |
Bike | 45 km | 02:53:28 | 01:59:16 | 22.64 km/h | -00:06 (52.) ● | -01:03 (415.) ● | -03:23 (492.) ● |
Bike | 90 km | 04:15:35 | 01:22:07 | 32.88 km/h | -00:33 (50.) ● | -00:15 (436.) ● | -01:53 (518.) ● |
Bike | 90 km | 04:15:35 | 03:21:23 | 26.81 km/h | -00:39 (50.) ● | -01:18 (419.) ● | -05:16 (495.) ● |
Transition | 04:20:46 | 00:05:11 | - | +00:15 (66.) ● | +00:01 (486.) ● | +00:02 (666.) ● | |
Run | 0.7 km | 04:24:04 | 00:03:18 | 04:42 min/km | +00:22 (85.) ● | +00:10 (582.) ● | +00:08 (772.) ● |
Run | 5.9 km | 04:57:02 | 00:32:58 | 06:20 min/km | +03:25 (86.) ● | +02:12 (590.) ● | +02:02 (796.) ● |
Run | 11.2 km | 05:32:36 | 00:35:34 | 06:42 min/km | +04:10 (88.) ● | +03:05 (606.) ● | +02:53 (822.) ● |
Run | 16.3 km | 06:09:02 | 00:36:26 | 07:08 min/km | +03:20 (74.) ● | +02:37 (561.) ● | +02:39 (783.) ● |
Run | 21.1 km | 06:39:05 | 00:30:03 | 06:15 min/km | +00:35 (55.) ● | -00:04 (418.) ● | -00:07 (570.) ● |
Run | 21.1 km | 06:39:05 | 02:18:19 | 06:33 min/km | +11:52 (76.) ● | +08:00 (545.) ● | +07:35 (748.) ● |
Total | 113 km | 06:39:05 | 06:39:05 | 16.99 km/h | +18:14 (67.) ● | +11:49 (490.) ● | +07:09 (628.) ● |