Karl-Hein Pool -
Ironman 70.3 South Africa 2020
Quick facts
356/300/41All/Gender/AG
M25-29Age group
543Bib number
South AfricaNationality
38:48 | 3:16:50 | 1:57:02 | 6:04:42 |
Compare Karl-Hein Pool with other athletes!
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521 Knight ×
239 White ×
555 Segatto ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:48 | 00:38:48 | 02:02 min/100m | -01:41 (46.) ● | -03:05 (294.) ● | -03:27 (375.) ● |
Transition | 00:47:07 | 00:08:19 | - | +01:22 (80.) ● | +01:06 (591.) ● | +01:10 (827.) ● | |
Bike | 45 km | 02:43:59 | 01:56:52 | 23.1 km/h | -02:30 (45.) ● | -03:27 (364.) ● | -05:47 (421.) ● |
Bike | 90 km | 04:03:57 | 01:19:58 | 33.76 km/h | -02:42 (43.) ● | -02:24 (374.) ● | -04:02 (436.) ● |
Bike | 90 km | 04:03:57 | 03:16:50 | 27.43 km/h | -05:12 (44.) ● | -05:51 (371.) ● | -09:49 (427.) ● |
Transition | 04:07:40 | 00:03:43 | - | -01:13 (38.) ● | -01:27 (252.) ● | -01:26 (348.) ● | |
Run | 0.7 km | 04:10:45 | 00:03:05 | 04:24 min/km | +00:09 (74.) ● | -00:03 (492.) ● | -00:05 (634.) ● |
Run | 5.9 km | 04:37:04 | 00:26:19 | 05:03 min/km | -03:14 (31.) ● | -04:27 (178.) ● | -04:37 (217.) ● |
Run | 11.2 km | 05:05:38 | 00:28:34 | 05:23 min/km | -02:50 (37.) ● | -03:55 (237.) ● | -04:07 (294.) ● |
Run | 16.3 km | 05:37:28 | 00:31:50 | 06:14 min/km | -01:16 (45.) ● | -01:59 (340.) ● | -01:57 (455.) ● |
Run | 21.1 km | 06:04:42 | 00:27:14 | 05:40 min/km | -02:14 (38.) ● | -02:53 (273.) ● | -02:56 (363.) ● |
Run | 21.1 km | 06:04:42 | 01:57:02 | 05:32 min/km | -09:25 (38.) ● | -13:17 (246.) ● | -13:42 (324.) ● |
Total | 113 km | 06:04:42 | 06:04:42 | 18.59 km/h | -16:09 (41.) ● | -22:34 (300.) ● | -27:14 (356.) ● |