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Francois Rossouw -
Ironman 70.3 South Africa 2020
Quick facts
941/702/95All/Gender/AG
M25-29Age group
550Bib number
South AfricaNationality
47:50 | 3:54:22 | 2:21:14 | 7:22:08 |
Compare Francois Rossouw with other athletes!
550 Rossouw
544 Pretorius ×
245 Cloete ×
487 Botha ×
563 Thomas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:50 | 00:47:50 | 02:31 min/100m | +07:21 (96.) ● | +05:57 (699.) ● | +05:35 (938.) ● |
Transition | 00:57:54 | 00:10:04 | - | +03:07 (98.) ● | +02:51 (748.) ● | +02:55 (1037.) ● | |
Bike | 45 km | 03:16:58 | 02:19:04 | 19.42 km/h | +19:42 (98.) ● | +18:45 (744.) ● | +16:25 (970.) ● |
Bike | 90 km | 04:52:16 | 01:35:18 | 28.33 km/h | +12:38 (95.) ● | +12:56 (748.) ● | +11:18 (982.) ● |
Bike | 90 km | 04:52:16 | 03:54:22 | 23.04 km/h | +32:20 (96.) ● | +31:41 (741.) ● | +27:43 (971.) ● |
Transition | 05:00:54 | 00:08:38 | - | +03:42 (101.) ● | +03:28 (787.) ● | +03:29 (1080.) ● | |
Run | 0.7 km | 05:03:42 | 00:02:48 | 04:00 min/km | -00:08 (51.) ● | -00:20 (305.) ● | -00:22 (386.) ● |
Run | 5.9 km | 05:34:40 | 00:30:58 | 05:57 min/km | +01:25 (67.) ● | +00:12 (466.) ● | +00:02 (621.) ● |
Run | 11.2 km | 06:08:05 | 00:33:25 | 06:18 min/km | +02:01 (71.) ● | +00:56 (496.) ● | +00:44 (669.) ● |
Run | 16.3 km | 06:45:18 | 00:37:13 | 07:17 min/km | +04:07 (80.) ● | +03:24 (596.) ● | +03:26 (829.) ● |
Run | 21.1 km | 07:22:08 | 00:36:50 | 07:40 min/km | +07:22 (100.) ● | +06:43 (755.) ● | +06:40 (1034.) ● |
Run | 21.1 km | 07:22:08 | 02:21:14 | 06:41 min/km | +14:47 (82.) ● | +10:55 (580.) ● | +10:30 (798.) ● |
Total | 113 km | 07:22:08 | 07:22:08 | 15.33 km/h | +01:01:17 (95.) ● | +54:52 (702.) ● | +50:12 (941.) ● |
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