Theunis Stander -
Ironman 70.3 South Africa 2020
Quick facts
565/444/58All/Gender/AG
M25-29Age group
559Bib number
South AfricaNationality
46:21 | 3:09:17 | 2:18:22 | 6:30:08 |
Compare Theunis Stander with other athletes!
559 Stander
519 Kleinhans ×
509 Groenewald ×
545 Rafferty ×
567 VAN Heerden ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:21 | 00:46:21 | 02:26 min/100m | +05:52 (89.) ● | +04:28 (650.) ● | +04:06 (866.) ● |
Transition | 00:55:39 | 00:09:18 | - | +02:21 (91.) ● | +02:05 (689.) ● | +02:09 (959.) ● | |
Bike | 45 km | 02:44:03 | 01:48:24 | 24.91 km/h | -10:58 (28.) ● | -11:55 (210.) ● | -14:15 (232.) ● |
Bike | 90 km | 04:04:56 | 01:20:53 | 33.38 km/h | -01:47 (47.) ● | -01:29 (400.) ● | -03:07 (470.) ● |
Bike | 90 km | 04:04:56 | 03:09:17 | 28.53 km/h | -12:45 (35.) ● | -13:24 (285.) ● | -17:22 (315.) ● |
Transition | 04:11:46 | 00:06:50 | - | +01:54 (94.) ● | +01:40 (687.) ● | +01:41 (935.) ● | |
Run | 0.7 km | 04:15:00 | 00:03:14 | 04:37 min/km | +00:18 (82.) ● | +00:06 (554.) ● | +00:04 (731.) ● |
Run | 5.9 km | 04:46:43 | 00:31:43 | 06:05 min/km | +02:10 (76.) ● | +00:57 (522.) ● | +00:47 (694.) ● |
Run | 11.2 km | 05:25:22 | 00:38:39 | 07:17 min/km | +07:15 (93.) ● | +06:10 (712.) ● | +05:58 (974.) ● |
Run | 16.3 km | 06:02:19 | 00:36:57 | 07:14 min/km | +03:51 (77.) ● | +03:08 (577.) ● | +03:10 (805.) ● |
Run | 21.1 km | 06:30:08 | 00:27:49 | 05:47 min/km | -01:39 (41.) ● | -02:18 (302.) ● | -02:21 (404.) ● |
Run | 21.1 km | 06:30:08 | 02:18:22 | 06:33 min/km | +11:55 (77.) ● | +08:03 (546.) ● | +07:38 (749.) ● |
Total | 113 km | 06:30:08 | 06:30:08 | 17.38 km/h | +09:17 (58.) ● | +02:52 (444.) ● | -01:48 (565.) ● |