Paolo Toua -
Ironman 70.3 South Africa 2020
Quick facts
46/41/9All/Gender/AG
M25-29Age group
564Bib number
South AfricaNationality
33:59 | 2:42:41 | 1:33:37 | 4:55:46 |
Compare Paolo Toua with other athletes!
564 Toua
530 Main ×
207 Barclay ×
133 Grobbelaar ×
61 Laxton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:59 | 00:33:59 | 01:47 min/100m | -06:30 (19.) ● | -07:54 (94.) ● | -08:16 (118.) ● |
Transition | 00:37:11 | 00:03:12 | - | -03:45 (2.) ● | -04:01 (19.) ● | -03:57 (24.) ● | |
Bike | 45 km | 02:12:16 | 01:35:05 | 28.4 km/h | -24:17 (10.) ● | -25:14 (50.) ● | -27:34 (55.) ● |
Bike | 90 km | 03:19:52 | 01:07:36 | 39.94 km/h | -15:04 (9.) ● | -14:46 (57.) ● | -16:24 (62.) ● |
Bike | 90 km | 03:19:52 | 02:42:41 | 33.19 km/h | -39:21 (9.) ● | -40:00 (47.) ● | -43:58 (53.) ● |
Transition | 03:22:09 | 00:02:17 | - | -02:39 (6.) ● | -02:53 (39.) ● | -02:52 (50.) ● | |
Run | 0.7 km | 03:24:15 | 00:02:06 | 03:00 min/km | -00:50 (4.) ● | -01:02 (20.) ● | -01:04 (28.) ● |
Run | 5.9 km | 03:46:02 | 00:21:47 | 04:11 min/km | -07:46 (3.) ● | -08:59 (27.) ● | -09:09 (32.) ● |
Run | 11.2 km | 04:09:10 | 00:23:08 | 04:21 min/km | -08:16 (8.) ● | -09:21 (39.) ● | -09:33 (47.) ● |
Run | 16.3 km | 04:33:27 | 00:24:17 | 04:45 min/km | -08:49 (9.) ● | -09:32 (45.) ● | -09:30 (58.) ● |
Run | 21.1 km | 04:55:46 | 00:22:19 | 04:38 min/km | -07:09 (10.) ● | -07:48 (59.) ● | -07:51 (71.) ● |
Run | 21.1 km | 04:55:46 | 01:33:37 | 04:26 min/km | -32:50 (9.) ● | -36:42 (41.) ● | -37:07 (49.) ● |
Total | 113 km | 04:55:46 | 04:55:46 | 22.92 km/h | -01:25:05 (9.) ● | -01:31:30 (41.) ● | -01:36:10 (46.) ● |