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Ruan VAN Dyk -
Ironman 70.3 South Africa 2020

Quick facts

1026/760/102All/Gender/AG

M25-29Age group

566Bib number

South AfricaNationality


48:25	4:15:18	2:20:46	7:35:53

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Compare Ruan VAN Dyk with other athletes!

566 VAN Dyk

549 Roos ×

489 Claassen ×

570 Venter ×

425 VAN Wyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+07:56 (97.) ●	+06:32 (717.) ●	+06:10 (961.) ●
Transition		00:54:41	00:06:16	-	-00:41 (44.) ●	-00:57 (319.) ●	-00:53 (444.) ●
Bike	45 km	03:21:40	02:26:59	18.37 km/h	+27:37 (106.) ●	+26:40 (812.) ●	+24:20 (1098.) ●
Bike	90 km	05:09:59	01:48:19	24.93 km/h	+25:39 (107.) ●	+25:57 (846.) ●	+24:19 (1157.) ●
Bike	90 km	05:09:59	04:15:18	21.15 km/h	+53:16 (106.) ●	+52:37 (838.) ●	+48:39 (1143.) ●
Transition		05:15:07	00:05:08	-	+00:12 (63.) ●	-00:02 (480.) ●	-00:01 (656.) ●
Run	0.7 km	05:18:16	00:03:09	04:30 min/km	+00:13 (78.) ●	+00:01 (517.) ●	-00:01 (680.) ●
Run	5.9 km	05:49:50	00:31:34	06:04 min/km	+02:01 (73.) ●	+00:48 (509.) ●	+00:38 (680.) ●
Run	11.2 km	06:24:02	00:34:12	06:27 min/km	+02:48 (79.) ●	+01:43 (542.) ●	+01:31 (735.) ●
Run	16.3 km	07:04:36	00:40:34	07:57 min/km	+07:28 (99.) ●	+06:45 (729.) ●	+06:47 (1008.) ●
Run	21.1 km	07:35:53	00:31:17	06:31 min/km	+01:49 (64.) ●	+01:10 (485.) ●	+01:07 (673.) ●
Run	21.1 km	07:35:53	02:20:46	06:40 min/km	+14:19 (80.) ●	+10:27 (574.) ●	+10:02 (788.) ●
Total	113 km	07:35:53	07:35:53	14.87 km/h	+01:15:02 (102.) ●	+01:08:37 (760.) ●	+01:03:57 (1026.) ●

Ovr	Gen	Div	Name	#	AG
979	727	97	Tyrone Thomas	563	M25-29	South Africa	00:58:52	03:46:32	02:27:03	07:27:31
985	731	98	Ruan Janse VAN Rensburg	515	M25-29	South Africa	00:48:49	04:01:32	02:23:46	07:28:54
1001	741	99	Henrico Gouws	215	M25-29	South Africa	00:46:57	03:48:42	02:42:17	07:30:44
1005	742	100	Peter Bolink Roos	549	M25-29	South Africa	00:43:17	03:54:15	02:39:03	07:31:24
1009	745	101	Constant Claassen	489	M25-29	South Africa	00:39:07	03:55:29	02:31:30	07:32:22
1026	760	102	Ruan VAN Dyk	566	M25-29	South Africa	00:48:25	04:15:18	02:20:46	07:35:53
1072	787	103	Johan Venter	570	M25-29	South Africa	00:50:17	04:06:02	02:27:58	07:43:09
1084	794	104	Johnny VAN Wyk	425	M25-29	South Africa	00:46:02	04:00:19	02:44:22	07:44:52
1103	807	105	Gerhard Hefer	510	M25-29	South Africa	00:42:26	04:15:54	02:25:14	07:48:43
1122	821	106	Ricky-Jon Vischer	571	M25-29	South Africa	00:55:37	03:58:28	02:47:03	07:57:43

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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