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Micorne Koen -
Ironman 70.3 South Africa 2020

Quick facts

858/645/112All/Gender/AG

M30-34Age group

621Bib number

South AfricaNationality


55:06	3:52:21	2:10:23	7:09:36

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Compare Micorne Koen with other athletes!

621 Koen

1405 Goosen ×

631 Mare ×

649 Pittaway ×

599 Drepaniotis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:06	00:55:06	02:54 min/100m	+12:58 (139.) ●	+13:13 (813.) ●	+12:51 (1113.) ●
Transition		01:01:16	00:06:10	-	-01:04 (49.) ●	-01:03 (308.) ●	-00:59 (427.) ●
Bike	45 km	03:24:39	02:23:23	18.83 km/h	+23:09 (134.) ●	+23:04 (780.) ●	+20:44 (1039.) ●
Bike	90 km	04:53:37	01:28:58	30.35 km/h	+06:29 (108.) ●	+06:36 (614.) ●	+04:58 (775.) ●
Bike	90 km	04:53:37	03:52:21	23.24 km/h	+29:38 (125.) ●	+29:40 (731.) ●	+25:42 (950.) ●
Transition		04:59:13	00:05:36	-	+00:17 (96.) ●	+00:26 (546.) ●	+00:27 (742.) ●
Run	0.7 km	05:02:14	00:03:01	04:18 min/km	-00:03 (86.) ●	-00:07 (444.) ●	-00:09 (575.) ●
Run	5.9 km	05:33:44	00:31:30	06:03 min/km	+00:34 (86.) ●	+00:44 (500.) ●	+00:34 (670.) ●
Run	11.2 km	06:06:33	00:32:49	06:11 min/km	-00:20 (73.) ●	+00:20 (463.) ●	+00:08 (618.) ●
Run	16.3 km	06:39:59	00:33:26	06:33 min/km	-00:43 (70.) ●	-00:23 (410.) ●	-00:21 (564.) ●
Run	21.1 km	07:09:36	00:29:37	06:10 min/km	-00:38 (72.) ●	-00:30 (397.) ●	-00:33 (540.) ●
Run	21.1 km	07:09:36	02:10:23	06:10 min/km	-01:10 (73.) ●	+00:04 (429.) ●	-00:21 (579.) ●
Total	113 km	07:09:36	07:09:36	15.78 km/h	+40:39 (112.) ●	+42:20 (645.) ●	+37:40 (858.) ●

Ovr	Gen	Div	Name	#	AG
820	618	107	Steven Victor	687	M30-34	South Africa	00:47:25	03:52:56	02:03:30	07:03:00
821	619	108	Mario Frank Penso	1369	M30-34	South Africa	00:52:22	03:36:24	02:22:00	07:03:07
824	621	109	Jason Thoresen	670	M30-34	South Africa	00:35:46	03:46:12	02:27:01	07:03:20
834	629	110	Francois Goosen	1405	M30-34	South Africa	00:44:18	03:37:56	02:26:24	07:04:56
855	644	111	Ruann Mare	631	M30-34	South Africa	00:54:27	03:30:28	02:27:56	07:08:27
858	645	112	Micorne Koen	621	M30-34	South Africa	00:55:06	03:52:21	02:10:23	07:09:36
879	661	113	Nicholas Pittaway	649	M30-34	South Africa	00:37:37	03:32:55	02:45:18	07:13:21
884	663	114	Costantinous Falco Drepaniotis	599	M30-34	South Africa	00:39:55	04:01:24	02:13:05	07:13:42
886	664	115	Ryan Green	610	M30-34	South Africa	00:43:25	03:58:01	02:15:13	07:13:51
888	666	116	Nico Botha	587	M30-34	South Africa	00:49:07	03:43:51	02:28:47	07:14:03

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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