aidiagnostics

Ad

Sj Kruger -
Ironman 70.3 South Africa 2020

Quick facts

437/357/60All/Gender/AG

M30-34Age group

622Bib number

South AfricaNationality


34:23	3:20:24	2:08:28	6:15:19

aidiagnostics

Ad

Compare Sj Kruger with other athletes!

622 Kruger

1457 Sacks ×

693 Wessels ×

664 Strydom ×

1503 Conradie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-07:45 (16.) ●	-07:30 (107.) ●	-07:52 (133.) ●
Transition		00:39:58	00:05:35	-	-01:39 (34.) ●	-01:38 (238.) ●	-01:34 (324.) ●
Bike	45 km	02:38:46	01:58:48	22.73 km/h	-01:26 (69.) ●	-01:31 (403.) ●	-03:51 (477.) ●
Bike	90 km	04:00:22	01:21:36	33.09 km/h	-00:53 (71.) ●	-00:46 (421.) ●	-02:24 (501.) ●
Bike	90 km	04:00:22	03:20:24	26.95 km/h	-02:19 (72.) ●	-02:17 (411.) ●	-06:15 (486.) ●
Transition		04:06:51	00:06:29	-	+01:10 (108.) ●	+01:19 (646.) ●	+01:20 (885.) ●
Run	0.7 km	04:09:48	00:02:57	04:12 min/km	-00:07 (76.) ●	-00:11 (403.) ●	-00:13 (522.) ●
Run	5.9 km	04:41:07	00:31:19	06:01 min/km	+00:23 (85.) ●	+00:33 (491.) ●	+00:23 (658.) ●
Run	11.2 km	05:13:42	00:32:35	06:08 min/km	-00:34 (70.) ●	+00:06 (445.) ●	-00:06 (593.) ●
Run	16.3 km	05:46:17	00:32:35	06:23 min/km	-01:34 (61.) ●	-01:14 (370.) ●	-01:12 (500.) ●
Run	21.1 km	06:15:19	00:29:02	06:02 min/km	-01:13 (67.) ●	-01:05 (380.) ●	-01:08 (507.) ●
Run	21.1 km	06:15:19	02:08:28	06:05 min/km	-03:05 (69.) ●	-01:51 (401.) ●	-02:16 (538.) ●
Total	113 km	06:15:19	06:15:19	18.06 km/h	-13:38 (60.) ●	-11:57 (357.) ●	-16:37 (437.) ●

Ovr	Gen	Div	Name	#	AG
385	326	55	Mark Guy White	694	M30-34	Australia	00:37:02	03:10:33	02:07:43	06:07:46
409	339	56	Niel Du Toit	601	M30-34	South Africa	00:40:26	03:17:46	02:00:09	06:10:21
426	349	57	Jan Schmidt	657	M30-34	South Africa	00:41:12	03:17:03	02:00:17	06:13:28
431	354	58	David Sacks	1457	M30-34	South Africa	00:51:23	03:12:55	01:57:35	06:13:53
432	355	59	Rudi Wessels	693	M30-34	South Africa	00:52:22	03:12:33	01:55:27	06:13:57
437	357	60	Sj Kruger	622	M30-34	South Africa	00:34:23	03:20:24	02:08:28	06:15:19
440	359	61	Divan Strydom	664	M30-34	South Africa	00:41:32	03:03:36	02:19:40	06:15:41
450	365	62	Pieter Johannes Theron Conradie	1503	M30-34	South Africa	00:41:19	03:20:27	02:02:23	06:17:13
452	367	63	Rhyk Welgemoed	692	M30-34	South Africa	00:39:24	03:10:48	02:08:27	06:17:28
457	371	64	Justin Leeson	628	M30-34	South Africa	00:38:40	03:24:56	02:04:31	06:17:40

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read