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Frikkie LE Roux -
Ironman 70.3 South Africa 2020

Quick facts

978/726/126All/Gender/AG

M30-34Age group

627Bib number

South AfricaNationality


43:58	3:39:30	2:47:36	7:27:29

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Compare Frikkie LE Roux with other athletes!

627 LE Roux

1456 Vermeulen ×

642 Odendaal ×

1517 Moodie ×

1404 Koen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+01:50 (94.) ●	+02:05 (553.) ●	+01:43 (726.) ●
Transition		00:52:39	00:08:41	-	+01:27 (110.) ●	+01:28 (633.) ●	+01:32 (886.) ●
Bike	45 km	03:03:58	02:11:19	20.56 km/h	+11:05 (109.) ●	+11:00 (611.) ●	+08:40 (784.) ●
Bike	90 km	04:32:09	01:28:11	30.62 km/h	+05:42 (105.) ●	+05:49 (598.) ●	+04:11 (751.) ●
Bike	90 km	04:32:09	03:39:30	24.6 km/h	+16:47 (107.) ●	+16:49 (609.) ●	+12:51 (771.) ●
Transition		04:39:53	00:07:44	-	+02:25 (127.) ●	+02:34 (747.) ●	+02:35 (1020.) ●
Run	0.7 km	04:43:54	00:04:01	05:44 min/km	+00:57 (131.) ●	+00:53 (760.) ●	+00:51 (1035.) ●
Run	5.9 km	05:26:44	00:42:50	08:14 min/km	+11:54 (143.) ●	+12:04 (839.) ●	+11:54 (1148.) ●
Run	11.2 km	06:09:13	00:42:29	08:00 min/km	+09:20 (137.) ●	+10:00 (804.) ●	+09:48 (1102.) ●
Run	16.3 km	06:50:44	00:41:31	08:08 min/km	+07:22 (128.) ●	+07:42 (753.) ●	+07:44 (1042.) ●
Run	21.1 km	07:27:29	00:36:45	07:39 min/km	+06:30 (131.) ●	+06:38 (749.) ●	+06:35 (1028.) ●
Run	21.1 km	07:27:29	02:47:36	07:56 min/km	+36:03 (137.) ●	+37:17 (805.) ●	+36:52 (1106.) ●
Total	113 km	07:27:29	07:27:29	15.15 km/h	+58:32 (126.) ●	+01:00:13 (726.) ●	+55:33 (978.) ●

Ovr	Gen	Div	Name	#	AG
934	696	121	Jaun VAN Loggerenberg	678	M30-34	South Africa	00:49:56	03:59:36	02:09:57	07:21:04
935	697	122	Ruan Spies	661	M30-34	South Africa	00:40:20	03:43:39	02:33:38	07:21:07
949	707	123	Wilhelm Guillaume Boshoff	584	M30-34	South Africa	00:35:13	03:40:40	02:50:46	07:23:51
967	719	124	Hanno Vermeulen	1456	M30-34	South Africa	00:58:59	03:56:13	02:17:20	07:25:51
968	720	125	Willem Odendaal	642	M30-34	South Africa	00:49:55	03:41:00	02:33:38	07:25:57
978	726	126	Frikkie LE Roux	627	M30-34	South Africa	00:43:58	03:39:30	02:47:36	07:27:29
983	730	127	Richard Moodie	1517	M30-34	South Africa	00:50:48	03:50:50	02:33:54	07:28:34
990	733	128	Johan Koen	1404	M30-34	South Africa	00:48:10	04:03:51	02:25:13	07:29:33
997	739	129	Christo Louw	629	M30-34	South Africa	00:50:00	03:50:23	02:31:43	07:30:02
1017	752	130	Azhar Poovan	650	M30-34	South Africa	00:59:51	03:45:54	02:34:25	07:33:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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