aidiagnostics

Ad

Christo Louw -
Ironman 70.3 South Africa 2020

Quick facts

997/739/129All/Gender/AG

M30-34Age group

629Bib number

South AfricaNationality


50:00	3:50:23	2:31:43	7:30:02

aidiagnostics

Ad

Compare Christo Louw with other athletes!

629 Louw

1517 Moodie ×

1404 Koen ×

650 Poovan ×

619 Kemp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:00	00:50:00	02:37 min/100m	+07:52 (127.) ●	+08:07 (752.) ●	+07:45 (1020.) ●
Transition		00:58:35	00:08:35	-	+01:21 (107.) ●	+01:22 (622.) ●	+01:26 (868.) ●
Bike	45 km	03:09:52	02:11:17	20.57 km/h	+11:03 (108.) ●	+10:58 (610.) ●	+08:38 (783.) ●
Bike	90 km	04:48:58	01:39:06	27.25 km/h	+16:37 (139.) ●	+16:44 (806.) ●	+15:06 (1082.) ●
Bike	90 km	04:48:58	03:50:23	23.44 km/h	+27:40 (122.) ●	+27:42 (708.) ●	+23:44 (918.) ●
Transition		04:58:19	00:09:21	-	+04:02 (139.) ●	+04:11 (806.) ●	+04:12 (1109.) ●
Run	0.7 km	05:01:59	00:03:40	05:14 min/km	+00:36 (123.) ●	+00:32 (695.) ●	+00:30 (932.) ●
Run	5.9 km	05:36:34	00:34:35	06:39 min/km	+03:39 (116.) ●	+03:49 (661.) ●	+03:39 (903.) ●
Run	11.2 km	06:14:25	00:37:51	07:08 min/km	+04:42 (115.) ●	+05:22 (693.) ●	+05:10 (945.) ●
Run	16.3 km	06:56:12	00:41:47	08:11 min/km	+07:38 (130.) ●	+07:58 (761.) ●	+08:00 (1053.) ●
Run	21.1 km	07:30:02	00:33:50	07:02 min/km	+03:35 (102.) ●	+03:43 (636.) ●	+03:40 (882.) ●
Run	21.1 km	07:30:02	02:31:43	07:11 min/km	+20:10 (117.) ●	+21:24 (699.) ●	+20:59 (964.) ●
Total	113 km	07:30:02	07:30:02	15.07 km/h	+01:01:05 (129.) ●	+01:02:46 (739.) ●	+58:06 (997.) ●

Ovr	Gen	Div	Name	#	AG
967	719	124	Hanno Vermeulen	1456	M30-34	South Africa	00:58:59	03:56:13	02:17:20	07:25:51
968	720	125	Willem Odendaal	642	M30-34	South Africa	00:49:55	03:41:00	02:33:38	07:25:57
978	726	126	Frikkie LE Roux	627	M30-34	South Africa	00:43:58	03:39:30	02:47:36	07:27:29
983	730	127	Richard Moodie	1517	M30-34	South Africa	00:50:48	03:50:50	02:33:54	07:28:34
990	733	128	Johan Koen	1404	M30-34	South Africa	00:48:10	04:03:51	02:25:13	07:29:33
997	739	129	Christo Louw	629	M30-34	South Africa	00:50:00	03:50:23	02:31:43	07:30:02
1017	752	130	Azhar Poovan	650	M30-34	South Africa	00:59:51	03:45:54	02:34:25	07:33:50
1036	766	131	Martin Kemp	619	M30-34	South Africa	00:40:12	03:50:15	02:50:46	07:37:51
1040	768	132	Kyle-Ross Rehse	1363	M30-34	South Africa	00:49:32	03:52:45	02:39:42	07:38:56
1042	770	133	David Nel	639	M30-34	South Africa	00:34:34	04:06:27	02:43:04	07:39:08

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read