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Ruan Spies -
Ironman 70.3 South Africa 2020

Quick facts

935/697/122All/Gender/AG

M30-34Age group

661Bib number

South AfricaNationality


40:20	3:43:39	2:33:38	7:21:07

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Compare Ruan Spies with other athletes!

661 Spies

640 Nortje ×

678 VAN Loggerenberg ×

584 Boshoff ×

1456 Vermeulen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-01:48 (70.) ●	-01:33 (386.) ●	-01:55 (497.) ●
Transition		00:55:59	00:15:39	-	+08:25 (145.) ●	+08:26 (849.) ●	+08:30 (1161.) ●
Bike	45 km	03:10:33	02:14:34	20.06 km/h	+14:20 (121.) ●	+14:15 (671.) ●	+11:55 (862.) ●
Bike	90 km	04:39:38	01:29:05	30.31 km/h	+06:36 (109.) ●	+06:43 (618.) ●	+05:05 (780.) ●
Bike	90 km	04:39:38	03:43:39	24.14 km/h	+20:56 (113.) ●	+20:58 (643.) ●	+17:00 (827.) ●
Transition		04:47:29	00:07:51	-	+02:32 (129.) ●	+02:41 (755.) ●	+02:42 (1031.) ●
Run	0.7 km	04:50:33	00:03:04	04:22 min/km	±00:00 (96.) ●	-00:04 (477.) ●	-00:06 (618.) ●
Run	5.9 km	05:26:09	00:35:36	06:50 min/km	+04:40 (123.) ●	+04:50 (701.) ●	+04:40 (954.) ●
Run	11.2 km	06:05:21	00:39:12	07:23 min/km	+06:03 (126.) ●	+06:43 (732.) ●	+06:31 (999.) ●
Run	16.3 km	06:46:50	00:41:29	08:08 min/km	+07:20 (127.) ●	+07:40 (752.) ●	+07:42 (1040.) ●
Run	21.1 km	07:21:07	00:34:17	07:08 min/km	+04:02 (108.) ●	+04:10 (658.) ●	+04:07 (912.) ●
Run	21.1 km	07:21:07	02:33:38	07:16 min/km	+22:05 (120.) ●	+23:19 (709.) ●	+22:54 (975.) ●
Total	113 km	07:21:07	07:21:07	15.37 km/h	+52:10 (122.) ●	+53:51 (697.) ●	+49:11 (935.) ●

Ovr	Gen	Div	Name	#	AG
901	674	117	Jean-Pierre Barnard	579	M30-34	South Africa	00:45:47	03:45:58	02:29:15	07:16:11
903	676	118	Michael Francis	606	M30-34	South Africa	00:45:23	03:51:43	02:22:30	07:16:13
915	685	119	Johannes Jacobus VAN Der Westhuizen	677	M30-34	South Africa	01:05:08	03:38:10	02:21:57	07:17:38
933	695	120	Stephan John Nortje	640	M30-34	South Africa	00:40:32	04:23:06	02:01:20	07:21:02
934	696	121	Jaun VAN Loggerenberg	678	M30-34	South Africa	00:49:56	03:59:36	02:09:57	07:21:04
935	697	122	Ruan Spies	661	M30-34	South Africa	00:40:20	03:43:39	02:33:38	07:21:07
949	707	123	Wilhelm Guillaume Boshoff	584	M30-34	South Africa	00:35:13	03:40:40	02:50:46	07:23:51
967	719	124	Hanno Vermeulen	1456	M30-34	South Africa	00:58:59	03:56:13	02:17:20	07:25:51
968	720	125	Willem Odendaal	642	M30-34	South Africa	00:49:55	03:41:00	02:33:38	07:25:57
978	726	126	Frikkie LE Roux	627	M30-34	South Africa	00:43:58	03:39:30	02:47:36	07:27:29

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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