Abraham Christoffel Swanepoel -
Ironman 70.3 South Africa 2020

  Quick facts

221/192/27All/Gender/AG

M30-34Age group

665Bib number

South AfricaNationality

48:222:45:431:56:31 5:45:45

  Compare Abraham Christoffel Swanepoel with other athletes!

665 Swanepoel
613 Henrick × 
331 Hoogenhout × 
278 Lazarus × 
598 DE Wet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:22 00:48:2202:32 min/100m+06:14 (119.) +06:29 (715.) +06:07 (959.)
Transition 00:58:25 00:10:03 - +02:49 (131.) +02:50 (746.) +02:54 (1035.)
Bike45 km 02:34:16 01:35:5128.17 km/h-24:23 (7.) -24:28 (53.) -26:48 (60.)
Bike90 km 03:44:08 01:09:5238.65 km/h-12:37 (14.) -12:30 (92.) -14:08 (99.)
Bike90 km 03:44:08 02:45:4332.59 km/h-37:00 (10.) -36:58 (63.) -40:56 (70.)
Transition 03:49:14 00:05:06 - -00:13 (81.) -00:04 (474.) -00:03 (650.)
Run0.7 km 03:51:52 00:02:3803:45 min/km-00:26 (34.) -00:30 (203.) -00:32 (245.)
Run5.9 km 04:19:13 00:27:2105:15 min/km-03:35 (41.) -03:25 (238.) -03:35 (294.)
Run11.2 km 04:49:35 00:30:2205:43 min/km-02:47 (51.) -02:07 (328.) -02:19 (430.)
Run16.3 km 05:18:52 00:29:1705:44 min/km-04:52 (37.) -04:32 (212.) -04:30 (270.)
Run21.1 km 05:45:45 00:26:5305:36 min/km-03:22 (45.) -03:14 (252.) -03:17 (330.)
Run21.1 km 05:45:45 01:56:3105:31 min/km-15:02 (42.) -13:48 (239.) -14:13 (313.)
Total 113 km 05:45:45 05:45:4519.61 km/h-43:12 (27.) -41:31 (192.) -46:11 (221.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance