Nicholas DE Haas -
Ironman 70.3 South Africa 2020
Quick facts
713/549/99All/Gender/AG
M35-39Age group
719Bib number
South AfricaNationality
42:12 | 3:37:27 | 2:16:11 | 6:50:02 |
Compare Nicholas DE Haas with other athletes!
719 DE Haas
1486 DE Jong ×
768 Richter ×
740 Laubscher ×
762 Du Plessis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | +00:19 (86.) ● | +00:19 (468.) ● | -00:03 (612.) ● |
Transition | 00:50:25 | 00:08:13 | - | +01:11 (108.) ● | +01:00 (579.) ● | +01:04 (809.) ● | |
Bike | 45 km | 03:00:00 | 02:09:35 | 20.84 km/h | +10:08 (106.) ● | +09:16 (584.) ● | +06:56 (747.) ● |
Bike | 90 km | 04:27:52 | 01:27:52 | 30.73 km/h | +06:16 (108.) ● | +05:30 (584.) ● | +03:52 (735.) ● |
Bike | 90 km | 04:27:52 | 03:37:27 | 24.83 km/h | +16:24 (110.) ● | +14:46 (592.) ● | +10:48 (745.) ● |
Transition | 04:33:51 | 00:05:59 | - | +01:08 (114.) ● | +00:49 (596.) ● | +00:50 (814.) ● | |
Run | 0.7 km | 04:36:53 | 00:03:02 | 04:20 min/km | -00:06 (75.) ● | -00:06 (454.) ● | -00:08 (588.) ● |
Run | 5.9 km | 05:07:36 | 00:30:43 | 05:54 min/km | -00:04 (79.) ● | -00:03 (452.) ● | -00:13 (600.) ● |
Run | 11.2 km | 05:41:34 | 00:33:58 | 06:24 min/km | +01:29 (95.) ● | +01:29 (529.) ● | +01:17 (719.) ● |
Run | 16.3 km | 06:18:45 | 00:37:11 | 07:17 min/km | +03:18 (103.) ● | +03:22 (595.) ● | +03:24 (827.) ● |
Run | 21.1 km | 06:50:02 | 00:31:17 | 06:31 min/km | +01:12 (87.) ● | +01:10 (486.) ● | +01:07 (674.) ● |
Run | 21.1 km | 06:50:02 | 02:16:11 | 06:27 min/km | +05:49 (89.) ● | +05:52 (518.) ● | +05:27 (715.) ● |
Total | 113 km | 06:50:02 | 06:50:02 | 16.54 km/h | +24:51 (99.) ● | +22:46 (549.) ● | +18:06 (713.) ● |