Charl DE Lange -
Ironman 70.3 South Africa 2020
Quick facts
281/242/44All/Gender/AG
M35-39Age group
720Bib number
South AfricaNationality
39:48 | 2:57:21 | 2:07:22 | 5:54:55 |
Compare Charl DE Lange with other athletes!
720 DE Lange
234 VAN Der Merwe ×
722 Du Plessis ×
752 Myeza ×
146 Sadie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:48 | 00:39:48 | 02:05 min/100m | -02:05 (69.) ● | -02:05 (355.) ● | -02:27 (453.) ● |
Transition | 00:46:28 | 00:06:40 | - | -00:22 (72.) ● | -00:33 (373.) ● | -00:29 (520.) ● | |
Bike | 45 km | 02:33:14 | 01:46:46 | 25.29 km/h | -12:41 (38.) ● | -13:33 (178.) ● | -15:53 (196.) ● |
Bike | 90 km | 03:43:49 | 01:10:35 | 38.25 km/h | -11:01 (21.) ● | -11:47 (112.) ● | -13:25 (121.) ● |
Bike | 90 km | 03:43:49 | 02:57:21 | 30.45 km/h | -23:42 (31.) ● | -25:20 (145.) ● | -29:18 (160.) ● |
Transition | 03:47:33 | 00:03:44 | - | -01:07 (53.) ● | -01:26 (254.) ● | -01:25 (350.) ● | |
Run | 0.7 km | 03:50:37 | 00:03:04 | 04:22 min/km | -00:04 (79.) ● | -00:04 (478.) ● | -00:06 (619.) ● |
Run | 5.9 km | 04:20:31 | 00:29:54 | 05:45 min/km | -00:53 (73.) ● | -00:52 (388.) ● | -01:02 (514.) ● |
Run | 11.2 km | 04:52:41 | 00:32:10 | 06:04 min/km | -00:19 (77.) ● | -00:19 (425.) ● | -00:31 (565.) ● |
Run | 16.3 km | 05:26:35 | 00:33:54 | 06:38 min/km | +00:01 (77.) ● | +00:05 (437.) ● | +00:07 (609.) ● |
Run | 21.1 km | 05:54:55 | 00:28:20 | 05:54 min/km | -01:45 (63.) ● | -01:47 (338.) ● | -01:50 (447.) ● |
Run | 21.1 km | 05:54:55 | 02:07:22 | 06:02 min/km | -03:00 (72.) ● | -02:57 (389.) ● | -03:22 (521.) ● |
Total | 113 km | 05:54:55 | 05:54:55 | 19.1 km/h | -30:16 (44.) ● | -32:21 (242.) ● | -37:01 (281.) ● |